Quick Zone Facts
The Zone Diet is an excellent way to lose weight. FormulaZone has developed a diagram of the important factors that you should follow when you are following the Zone Diet for fat loss. Each point of the triad diagram is a link to a page which explains that factor in greater detail.
Did you know that the Zone Diet was actually developed by Dr. Sears out of a concern for heart disease? It was not created as some fad diet to market to the public. Rather, The Zone Diet is a result of years of research in managing the body's hormones to reduce the risk of heart disease.
The Zone has been around for over 10 years. Dr. Sears developed it some time ago. If someone tells you that it's just a fad diet, then ask them: how can it be a fad when it has been around for so long? Get Started with The Zone Diet.
It doesn't have to be complicated. One of the common complaints of the Zone is that it is too complicated. That is exactly the reason FormulaZone was developed in the first place- to simplify the Zone so that it was easy for people to stay in The Zone. We do all of the math (and there is lots of math!) for you. We make it easy to develop a menu. Start The Zone Diet now.
The Zone Diet is more than 40-30-30. The goal, and the magic, is controlling Insulin levels in your body. Eating 40-30-30 helps control it. Eating the right kind of carbohydrates (glycemic index) helps control it. Never eating more than 500 calories at once helps control it. Together, these factors control your Blood Sugar levels and your Insulin secretion. This helps you in so many ways, not the least of which is losing weight. Start Losing Weight Now!Click on each point of the triad to learn more.