How many calories should you eat each day?
How many grams of protein should you eat each day?
Calculate how many calories you should be eating each day. Eating the right balance of carbohydrates, protein, and fat will help you feel great, lose weight, and have long-lasting energy.
A 40-30-30 Nutrition Plan provides the right amount of protein, fat, and carbohydrates in each and every meal.
I have lost 47 pounds in less than 8 months; only five more to go!
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