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Free Zone Diet Profile

How many calories should you eat each day?

How many grams of protein should you eat each day?

Calculate how many calories you should be eating each day. Eating the right balance of carbohydrates, protein, and fat will help you feel great, lose weight, and have long-lasting energy.

A 40-30-30 Nutrition Plan provides the right amount of protein, fat, and carbohydrates in each and every meal.

What Is Your Gender?

How Active Are You?

Not very active- Work at a desk, watch TV. Exercise less than 4 hours per week.

Somewhat active- take the stairs, go for walks occasionally, exercise 4 hours per week.

Relatively active- get some exercise regularly, around 6 hours per week.

Very active- work at a physical job, get regular exercise, around 10 hours per week.

Athletic to say the least. Training at least 10-12 hours per week.

How Tall are You?

feet   inches or cm

What Is Your Current Weight?


What Is Your Goal?

How Much Would You Like To Weigh?


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