40-30-30 Label Analyzer

Use this tool to determine if a food is balanced, and get a rough idea of the glycemic index. Enter the information from your nutritional label into the fields at left, then click the Calculate to find out!

Nutrition Facts

 
 
g
g
g
g
g

Zone Blocks:

Balance Ratio:

Glycemic Index:

A note about the Glycemic Index: The only way to define the Glycemic Index (GI) is through scientific testing on humans. The GI shown here is a rough estimate, and should be treated as such.