Vegetarians and Vegans

Nice job! Your committment to a Vegetarian or Vegan lifestyle improves the quality of foods that you eat, and you're helping the planet in important ways. More people should choose to eat this way.

Get the protein your body needs.

Not only do we agree with your decision, we support you with hundreds of vegetarian Zone Diet recipes. And by eating in The Zone, you'll get more of the protein your body needs to stimulate burning fat and building muscle. You'll feel even better eating this balanced and healthy way as a Vegetarian or Vegan. Plus, with the powerful features of the Menu Planner, you'll save time and money.

Eat the foods you enjoy.

Plus the recipes you want are built around any other food preferences or allergies you might have. And, when a specific ingredient doesn't look good to you, you can simply click a button and see a list of ingredients (and amounts) that make the perfect nutritional replacement.

Design your own Vegetarian Zone meals.

And, you can design your own meals. Just add ingredients, and the balance ratio, glycemic index, and total calories (or blocks, if you prefer) are all automatically shown to you.