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The Zone DietGlycemic IndexSimplify Your DietDiabeticsVegetarians

Get more from your Vegetarian Diet

Vegetarian Zone Diet Eating

If you've committed to a vegetarian lifestyle, congratulations! There are many benefits to eating vegetarian. And, you know what a struggle it can be to get enough protein. Use the hundreds of proven vegetarian recipes, or create your own.

Then, the Menu Planner tool will consistently deliver healthy, nutritious meal plans that are Zone balanced, and meet your vegetarian needs as well.

Vegan Recipes Too!

Vegan. Wow, what a commitment you’ve made. Better for the environment, better for the planet, and good for you.

While it may seem hard to believe, you can eat vegan AND maintain a Zoned 40-30-30 balance. And, we invite more recipes from members just like you. If you think you’ve got better vegan recipes, let us know - we’ll gladly work with you if you want to submit more.

FREE ZONE PROFILE

How much could you lose?