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Free Zone Diet Snack Recipe: Canadian Bacon Supreme Pizza

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Recipe Contributed by Alisa
This Recipe is a Favorite of 37 Members and is being used in Menus.

Prep Time:  1  minutes  
Cook Time:  2  minutes  
Cook Temp:  450  degrees  
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
1 oz Find Substitute Canadian Bacon 2 18 18L
1 oz Find Substitute Cheese, low fat, cheddar or colby 4 28 18L
1 oz Find Substitute Peppers, Bell, green 6 1 0L
1 Tbsp Find Substitute Pizza Sauce 4 1 2L
1 oz Find Substitute Tomatoes 4 1 1L
1 ea Find Substitute Tortillas, low-carb, small, LA TORTILLA FACTORY 48 20 18L
  TOTAL CALORIES  686957L

TOTAL CALORIES:   194

Makes 1 pizzas
(Each whole pizzas is 194 Calories)
Preparation Instructions:
Cut up peppers, tomatoes, and canadian bacon. Spread pizza sauce on tortilla, sprinkle cheese and put veggies and meat on top. Place on baking tray and put in oven for 2 minutes.
Categories:
Snack 		Types:
Casual
  

Balance Ratio:

35-35-30

  
Low Glycemic Index
Serving Information as: Snack
 Serving Size:  1 pizzas
Calorie Information as: Snack
 Calories:  194   (Snack target: 200)

17g Carbs, 17g Protein, 6g Fat
  
35-35-30