Start Now
McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Sign In|Register Now
About UsWhat is 40-30-30?Become a SuccessEat Like a CelebrityBest Guarantee AnywherePay Less, Get More

Free Zone Diet Lunch Recipe: Cranberry Turkey Wrap

View Printable Version

Recipe Contributed by pugmom97030
This Recipe is a Favorite of 66 Members and is being used in Menus.

Prep Time:  5  minutes  
Cook Time:  0  minutes  
Cook Temp:  0  degrees  
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
1 & 1/2 tsp Find Substitute Cranberry sauce, canned, sweetened 13 0 0V
1 & 1/2 oz Find Substitute Cream Cheese, Low Fat, Neufchatel 4 17 91L
1 & 7/8 cup Find Substitute Lettuce, butterhead 6 5 2L
1 cup Find Substitute Strawberries 37 4 5L
1 ea Find Substitute Tortillas, flour, 8 inch 76 12 22H
4 & 3/4 oz Find Substitute Turkey Breast (oven roasted, fat free), LOUIS RICH 24 81 8L
  TOTAL CALORIES  160119129M

TOTAL CALORIES:   408

Makes 1 Wraps
(Each whole Wraps is 408 Calories)

Important Ingredient Notes:
Canned: All canned items packed in water, or rinsed thoroughly.
Poultry: All poultry assumed without skin, roasted.

Preparation Instructions:
Spread Neufchatel cheese on tortilla. Spread cranberry sauce on next. Place turkey over tortilla. Place lettuce over turkey. Roll up and secure with toothpicks if desired. If you want to make ahead of time you can wrap finished roll in plastic wrap and refrigerate. Serve with strawberries. Enjoy with some herbal iced tea.
Categories:
Lunch
Dinner
Types:
Casual
 

Balance Ratio:

39-29-32

 
Medium Glycemic Index
Serving Information as: Lunch
 Serving Size:  1 Wraps
Calorie Information as: Lunch
 Calories:  408   (Lunch target: 400)

40g Carbs, 30g Protein, 14g Fat

  
39-29-32