Free Zone Diet Lunch Recipe: Cranberry Turkey Wrap

Recipe Contributed by pugmom97030
This Recipe is a Favorite of 62 Members and is being used in Menus.

Prep Time:	5  minutes
Cook Time:	0  minutes
Cook Temp:	0  degrees

Your preferences are view Calories.
			(values in Calories)
Amt	Msr	Ingredient	Carb	Pro	Fat	GI
1 & 1/2	tsp	Cranberry sauce, canned, sweetened	13	0	0	V
1 & 1/2	oz	Cream Cheese, Low Fat, Neufchatel	4	17	91	L
1 & 7/8	cup	Lettuce, butterhead	6	5	2	L
1	cup	Strawberries	37	4	5	L
1	ea	Tortillas, flour, 8 inch	76	12	22	H
4 & 3/4	oz	Turkey Breast (oven roasted, fat free), LOUIS RICH	24	81	8	L
		TOTAL CALORIES	160	119	129	M
TOTAL CALORIES:   408 Makes 1 Wraps (Each whole Wraps is 408 Calories)
Important Ingredient Notes: Canned: All canned items packed in water, or rinsed thoroughly. Poultry: All poultry assumed without skin, roasted.

Preparation Instructions: Spread Neufchatel cheese on tortilla. Spread cranberry sauce on next. Place turkey over tortilla. Place lettuce over turkey. Roll up and secure with toothpicks if desired. If you want to make ahead of time you can wrap finished roll in plastic wrap and refrigerate. Serve with strawberries. Enjoy with some herbal iced tea.
Categories: Lunch Dinner	Types: Casual
Balance Ratio:	39-29-32
Medium Glycemic Index
Serving Information as: Lunch  Serving Size:  1 Wraps Calorie Information as: Lunch  Calories:  408   (Lunch target: 400) 40g Carbs, 30g Protein, 14g Fat

  
39-29-32 

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