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Free Zone Diet Dinner Recipe: Ham and Cheese Mashed Potatoes

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Recipe Contributed by Cale
This Recipe is a Favorite of 61 Members and is being used in Menus.

Prep Time:  25  minutes  
Cook Time:  15  minutes  
Cook Temp:  450  degrees  
KidZone Make Whole
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
1 cup Find Substitute Cheese, cheddar, 2%, shredded 0 112 217L
1/3 cup Find Substitute Cream, fluid, light whipping 2 3 112L
3/4 tsp Find Substitute Garlic Salt 0 0 0L
3/4 lb Find Substitute Pork, ham, boneless, extra lean (approximately 5% fat), roasted 39 286 170L
1 & 1/2 lb Find Substitute Potatoes, red 534 63 9H
  TOTAL CALORIES  575465507H

TOTAL CALORIES:   1,548

IMPORTANT: This recipe can be made Gluten-Free, but because manufacturers have different products, it is your responsibility to ensure all ingredients are in fact gluten-free.

Preparation Instructions:
Cut potatoes in half. Boil until tender (tip: microwave them for a few minutes first to speed things up). Dice fully cooked ham. In a large bowl, mash potatoes to desired smoothness. In a bowl, combine the potatoes and garlic salt. Spread into a greased baking dish. Sprinkle with ham. Whip cream. Fold cheese into whipped cream and spoon over the ham. Bake uncovered for 15 minutes or until golden brown.
Categories:
Lunch
Dinner
Types:
Casual
Gluten Free
 

Balance Ratio:

37-30-33

 
High Glycemic Index
Serving Information as: Dinner
 Serving Size:  1/3 of Recipe
Calorie Information as: Dinner
 Calories:  516   (Dinner target: 500)

48g Carbs, 39g Protein, 19g Fat

  
37-30-33