Sample Zone Dinner Recipe:
Avocado Burger
Contributed by kristyfritzThis Recipe is a Favorite of 42 Members and is being used in Menus.
| Prep Time: | 10 minutes | |
| Cook Time: | 5 minutes | |
| Cook Temp: | 0 degrees | |
| Your preferences are view Calories. | ||||||
| (values in Calories) | ||||||
| Amt | Msr | Ingredient | Carb | Pro | Fat | GI |
| 1 & 1/2 | oz |  Avocados |
6 | 3 | 59 | L |
| 1 & 1/2 | ea | BOCA Burgers, Original |
36 | 78 | 14 | L |
| 3 | sl | Bread, reduced-calorie, wheat |
97 | 25 | 14 | H |
| 3/4 | oz | Cheese, provolone |
2 | 22 | 51 | L |
| 1 & 1/2 | Tbsp | Mayonnaise, Fat Free |
11 | 0 | 6 | L |
| 1 & 1/2 | tsp | Mustard, yellow |
2 | 1 | 2 | L |
| 3/8 | tsp | Pepper, black |
1 | 0 | 0 | L |
| 1 & 1/2 | cup | Strawberries |
55 | 6 | 8 | L |
| TOTAL CALORIES | 211 | 136 | 154 | M | ||
TOTAL CALORIES: 500 Makes 1-1/2 Burgers(Each whole Burgers is 333 Calories) | ||||||
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Preparation Instructions: Warm BOCA burger in a skillet or microwave, pepper to taste. Slice avocado. Place burger on the bread, top with cheese and avocado. Spread mustard and mayonnaise on other slice of bread and put on top. Serve with strawberries for dessert. |
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Categories:
Lunch Dinner |
Types:
Casual Kosher |
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Balance Ratio: |
42-27-31 |
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| Medium Glycemic Index | ||||||||||
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42-27-31