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Past Contest WinnerSample Zone sampledinnerrecipe.asp Recipe: Chicken Burritos

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Recipe Contributed by msmhsmith
This Recipe is a Favorite of 133 Members and is being used in Menus.

Prep Time:  10  minutes  
Cook Time:  120  minutes  
Cook Temp:  0  degrees  
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
1/3 cup Find Substitute Beans, black, canned 52 19 2L
3 oz Find Substitute Chicken, breast 8 106 27L
2 & 1/4 Tbsp Find Substitute Guacamole 18 4 81L
3 Tbsp Find Substitute Lettuce, romaine, or cos 0 1 0L
3 tsp Find Substitute Onions 3 0 0L
1/3 cup Find Substitute Salsa 21 0 0L
1 & 1/2 ea Find Substitute Tortillas, low-carb, small, LA TORTILLA FACTORY 72 30 27L
  TOTAL CALORIES  174161138L

TOTAL CALORIES:   472

Makes 1-1/2 burritos
(Each whole burritos is 323 Calories)

Important Ingredient Notes:
Canned: All canned items packed in water, or rinsed thoroughly.
Poultry: All poultry assumed without skin, roasted.

Preparation Instructions:
I like to crockpot the chicken with a little taco seasoning until it shreds easily. Fill tortilla with beans, chicken, salsa, onions, and lettuce. Top with guacamole.
Categories:
Dinner 		Types:
Casual
  

Balance Ratio:

37-34-29

  
Low Glycemic Index
Serving Information as: Dinner
 Serving Size:  1-1/2 burritos
Calorie Information as: Dinner
 Calories:  472   (Dinner target: 500)

43g Carbs, 40g Protein, 15g Fat
  
37-34-29