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Free Zone Diet Dinner Recipe: Ham and Cheese Mashed Potatoes

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Recipe Contributed by Cale
This Recipe is a Favorite of 70 Members and is being used in Menus.

Prep Time:  25  minutes  
Cook Time:  15  minutes  
Cook Temp:  450  degrees  
KidZone Make Whole
Your preferences are view Calories.
 (values in Calories)
1 cup Find Substitute Cheese, cheddar, 2%, shredded 0 112 217L
1/3 cup Find Substitute Cream, fluid, light whipping 2 3 112L
3/4 tsp Find Substitute Garlic Salt 0 0 0L
3/4 lb Find Substitute Pork, ham, boneless, extra lean (approximately 5% fat), roasted 39 286 170L
1 & 1/2 lb Find Substitute Potatoes, red 534 63 9H
  TOTAL CALORIES  575465507H


IMPORTANT: This recipe can be made Gluten-Free, but because manufacturers have different products, it is your responsibility to ensure all ingredients are in fact gluten-free.

Preparation Instructions:
Cut potatoes in half. Boil until tender (tip: microwave them for a few minutes first to speed things up). Dice fully cooked ham. In a large bowl, mash potatoes to desired smoothness. In a bowl, combine the potatoes and garlic salt. Spread into a greased baking dish. Sprinkle with ham. Whip cream. Fold cheese into whipped cream and spoon over the ham. Bake uncovered for 15 minutes or until golden brown.
Gluten Free

Balance Ratio:


High Glycemic Index
Serving Information as: Dinner
 Serving Size:  1/3 of Recipe
Calorie Information as: Dinner
 Calories:  516   (Dinner target: 500)

48g Carbs, 39g Protein, 19g Fat