Free Zone Diet Dessert Recipe: Better than Almost Anything Cake in the Zone

Prep Time:	10  minutes
Cook Time:	30  minutes
Cook Temp:	350  degrees
		Make Whole

Your preferences are view Calories.
			(values in Calories)
Amt	Msr	Ingredient	Carb	Pro	Fat	GI
1/2	cup	Applesauce, Unsweetened	51	1	1	M
3	tsp	Baking powder	14	0	1	L
1 & 1/2	tsp	Baking soda	0	0	0	L
1	ea	Candy Bar, HEATH BAR	96	4	108	H
1/4	cup	Cocoa Powder, Unsweetened	43	16	20	L
1	cup	Cream, fluid, light whipping	6	10	335	L
3	ea	Egg, Whole, Large	12	60	108	L
1 & 1/2	cup	Flour, All-Purpose	529	72	0	H
1/4	cup	Fructose	177	0	0	L
1 & 1/2	cup	Milk, 2% milkfat	71	49	63	L
1/3	cup	Milk, canned, evaporated, nonfat	39	26	2	M
1/4	cup	Oil, vegetable, canola	0	0	492	L
2 & 1/2	cup	Protein Powder	0	525	0	L
2	Tbsp	Splenda	0	0	0	L
1/3	cup	Topping, Caramel, HERSHEYS	284	5	0	H
		TOTAL CALORIES	1324	769	1128	M
TOTAL CALORIES:   3,221
Important Ingredient Notes: Canned: All canned items packed in water, or rinsed thoroughly.

Preparation Instructions: Although this is not as rich and ooey-gooey as the original Unzoned version, it will nonetheless tame the craving. Cooking with protein powder results in a denser cake than a traditional one. Mix the dry ingredients together in a large bowl. Add applesauce, 2% milk, slightly beaten eggs, oil, and water (You may need more water-up to a cup-to make a spreadable batter). Mist a 9x13 baking pan with cooking spray and spread the batter evenly in pan. Bake at 350 degrees for 30-35 minutes. Check for doneness by inserting a toothpick into center of cake. If it comes out clean, cake is done. Cool slightly and poke holes all over cake with the handle of a wooden spoon. Pour evaporated milk into holes and over top of cake. Next, pour caramel syrup into holes and over top of cake. Refrigerate. When ready to serve, whip cream and spread over cake. Sprinkle with crushed Heath Bar.
Categories: Snack Dessert	Types: Formal Kosher Vegetarian
Balance Ratio:	41-24-35
Medium Glycemic Index
Serving Information as: Dessert  Serving Size:  1/16 of Recipe Calorie Information as: Dessert  Calories:  201   (Dessert target: 200) 21g Carbs, 12g Protein, 8g Fat

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Protein Powders

Protein Powders come in a variety of kinds (Soy and Whey) from a variety of manufacturers.

What is a 'Scoop'? A scoop should have 20 grams of protein.

For this recipe, you need 131 grams (or 524 calories) of protein. Check the nutrition label of your protein powder and be sure to get the right amount of protein. For more information, read Protein Powders and Where To Find Them