Recipe Contributed by eli
This Recipe is a Favorite of 70 Members and is being used in Menus.
|Prep Time:||10 minutes|
|Cook Time:||30 minutes|
|Cook Temp:||350 degrees|
|Your preferences are view Calories.|
|(values in Calories)|
|1 & 1/2||tsp||Baking soda||0||0||0||L|
|1||ea||Candy Bar, HEATH BAR||96||4||108||H|
|1/4||cup||Cocoa Powder, Unsweetened||43||16||20||L|
|1||cup||Cream, fluid, light whipping||6||10||335||L|
|3||ea||Egg, Whole, Large||12||60||108||L|
|1 & 1/2||cup||Flour, All-Purpose||529||72||0||H|
|1 & 1/2||cup||Milk, 2% milkfat||71||49||63||L|
|1/3||cup||Milk, canned, evaporated, nonfat||39||26||2||M|
|1/4||cup||Oil, vegetable, canola||0||0||492||L|
|2 & 1/2||cup||Protein Powder||0||525||0||L|
|1/3||cup||Topping, Caramel, HERSHEYS||284||5||0||H|
TOTAL CALORIES: 3,221
Important Ingredient Notes:
Although this is not as rich and ooey-gooey as the original Unzoned version, it will nonetheless tame the craving. Cooking with protein powder results in a denser cake than a traditional one. Mix the dry ingredients together in a large bowl. Add applesauce, 2% milk, slightly beaten eggs, oil, and water (You may need more water-up to a cup-to make a spreadable batter). Mist a 9x13 baking pan with cooking spray and spread the batter evenly in pan. Bake at 350 degrees for 30-35 minutes. Check for doneness by inserting a toothpick into center of cake. If it comes out clean, cake is done. Cool slightly and poke holes all over cake with the handle of a wooden spoon. Pour evaporated milk into holes and over top of cake. Next, pour caramel syrup into holes and over top of cake. Refrigerate. When ready to serve, whip cream and spread over cake. Sprinkle with crushed Heath Bar.
|Medium Glycemic Index|
Protein Powders come in a variety of kinds (Soy and Whey) from a variety of manufacturers.
What is a 'Scoop'? A scoop should have 20 grams of protein.
For this recipe, you need 131 grams (or 524 calories) of protein. Check the nutrition label of your protein powder and be sure to get the right amount of protein. For more information, read Protein Powders and Where To Find Them