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Free Zone Diet Dessert Recipe: Better than Almost Anything Cake in the Zone

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Recipe Contributed by eli
This Recipe is a Favorite of 65 Members and is being used in Menus.

Prep Time:  10  minutes  
Cook Time:  30  minutes  
Cook Temp:  350  degrees  
Make Whole
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
1/2 cup Find Substitute Applesauce, Unsweetened 51 1 1M
3 tsp Find Substitute Baking powder 14 0 1L
1 & 1/2 tsp Find Substitute Baking soda 0 0 0L
1 ea Find Substitute Candy Bar, HEATH BAR 96 4 108H
1/4 cup Find Substitute Cocoa Powder, Unsweetened 43 16 20L
1 cup Find Substitute Cream, fluid, light whipping 6 10 335L
3 ea Find Substitute Egg, Whole, Large 12 60 108L
1 & 1/2 cup Find Substitute Flour, All-Purpose 529 72 0H
1/4 cup Find Substitute Fructose 177 0 0L
1 & 1/2 cup Find Substitute Milk, 2% milkfat 71 49 63L
1/3 cup Find Substitute Milk, canned, evaporated, nonfat 39 26 2M
1/4 cup Find Substitute Oil, vegetable, canola 0 0 492L
2 & 1/2 cup Find Substitute Protein Powder 0 525 0L
2 Tbsp Find Substitute Splenda 0 0 0L
1/3 cup Find Substitute Topping, Caramel, HERSHEYS 284 5 0H
  TOTAL CALORIES  13247691128M

TOTAL CALORIES:   3,221

Important Ingredient Notes:
Canned: All canned items packed in water, or rinsed thoroughly.

Preparation Instructions:
Although this is not as rich and ooey-gooey as the original Unzoned version, it will nonetheless tame the craving. Cooking with protein powder results in a denser cake than a traditional one. Mix the dry ingredients together in a large bowl. Add applesauce, 2% milk, slightly beaten eggs, oil, and water (You may need more water-up to a cup-to make a spreadable batter). Mist a 9x13 baking pan with cooking spray and spread the batter evenly in pan. Bake at 350 degrees for 30-35 minutes. Check for doneness by inserting a toothpick into center of cake. If it comes out clean, cake is done. Cool slightly and poke holes all over cake with the handle of a wooden spoon. Pour evaporated milk into holes and over top of cake. Next, pour caramel syrup into holes and over top of cake. Refrigerate. When ready to serve, whip cream and spread over cake. Sprinkle with crushed Heath Bar.
Categories:
Snack
Dessert
Types:
Formal
Kosher
Vegetarian
 

Balance Ratio:

41-24-35

 
Medium Glycemic Index
Serving Information as: Dessert
 Serving Size:  1/16 of Recipe
Calorie Information as: Dessert
 Calories:  201   (Dessert target: 200)

21g Carbs, 12g Protein, 8g Fat

  
41-24-35