Past Contest WinnerSample Zone Breakfast Recipe:
Ham and Cheese Scramble with Fruit

 Contributed by Elaine
This Recipe is a Favorite of 170 Members and is being used in Menus.
Prep Time:  10  minutes  
Cook Time:  10  minutes  
Cook Temp:  0  degrees  
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
1/4 cup Find Substitute Cheese, cheddar, 2%, shredded 0 28 54L
2 ea Find Substitute Egg Whites 0 40 0L
1 ea Find Substitute Egg, Whole, Large 4 20 36L
1 & 1/2 oz Find Substitute Ham, sliced, extra lean, (approximately 5% fat) 4 33 19L
2 Tbsp Find Substitute Milk, 1% milkfat 6 4 3L
1 ea Find Substitute Orange 60 4 0L
1/2 ea Find Substitute Pears 57 2 4M
1/2 cup Find Substitute Strawberries 18 2 3L
  TOTAL CALORIES  149132118L

TOTAL CALORIES:   399

Preparation Instructions:
Break eggs into bowl and whisk with milk - add salt and pepper to taste. Chop ham. Add ham and cheese to egg mixture. Cook over medium heat in pan until egg looks cooked and cheese is melted. While eggs are cooking, make a fruit salad for the side.
Categories:
Breakfast
Lunch 		Types: Casual
  

Balance Ratio:

37-33-30

  
Low Glycemic Index
Serving Information as: Breakfast
 Serving Size:  Whole Recipe
Calorie Information as: Breakfast
 Calories:  399   (Breakfast target: 400)

37g Carbs, 33g Protein, 13g Fat

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