Recipe Contributed by jojo_nardelli
This Recipe is a Favorite of 64 Members and is being used in Menus.
| Prep Time: | 5 minutes | |
| Cook Time: | 5 minutes | |
| Cook Temp: | 0 degrees | |
| Your preferences are view Calories. | ||||||
| (values in Calories) | ||||||
| Amt | Msr | Ingredient | Carb | Pro | Fat | GI |
| 3 & 1/4 | oz |  Canadian Bacon |
6 | 58 | 58 | L |
| 2 | ea | Egg, Whole, Large |
8 | 40 | 72 | L |
| 1 & 5/8 | ea | Kiwi fruit |
81 | 6 | 6 | M |
| 1 & 5/8 | tsp | Milk, 1% milkfat |
2 | 1 | 1 | L |
| 1 & 3/4 | Tbsp | Onions |
6 | 1 | 0 | L |
| 1 & 3/4 | Tbsp | Peppers, Bell, green |
4 | 1 | 0 | L |
| 1 & 2/3 | cup | Strawberries |
62 | 6 | 8 | L |
| TOTAL CALORIES | 168 | 113 | 146 | L | ||
TOTAL CALORIES: 427 | ||||||
IMPORTANT: This recipe can be made Gluten-Free, but because manufacturers have different products, it is your responsibility to ensure all ingredients are in fact gluten-free. | ||||||
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Preparation Instructions: Spray a small skillet with a cooking spray. Add diced onions and peppers ( I buy them already diced). While cooking them on medium setting, beat the eggs with the milk. Dice Canadian bacon. Pour beaten eggs over peppers and onions. Then add bacon evenly over top. Slowly lift sides of omelet and tip pan slightly letting egg run under all around the pan. When egg is not as runny, slowly flip omelet with a spatula. Wait about 30 seconds and flip half of omelet over onto other half. Cut up fruit and add together in a bowl to enjoy with the omelet. |
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Categories:
Breakfast |
Types: Casual Gluten Free |
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Balance Ratio: |
39-26-34 |
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| Low Glycemic Index | ||||||||||
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