http://www.formulazone.com Free Zone Diet Recipes delivered Often http://www.formulazone.com/Images/FZ-Logo-mini.gif 144 20 http://www.formulazone.com 300 Sun, 05 Feb 2012 05:06 GMT <br /><br />Rated 3 Stars<br /> <br />4 oz Beef, short loin, t-bone steak <br />1 tsp Chives, fresh <br />1/2 lb Potatoes, red <br />1 Tbsp Salad dressing, Italian, Fat Free <br />1 cup Salad Greens, Mixed <br />2 Tbsp Sour Cream, Reduced Fat<br /><br />Microwave the potatoes for about 4 minutes to jump-start the baking. Bake in the oven to desired doneness, about 30 minutes. Meanwhile, season steak as desired with salt and pepper. Cook steak in a medium skillet over medium-high heat to desired doneness. Enjoy with salad topped with salad dressing.<br /><br />Makes 1 Serving http://www.formulazone.com/ViewRecipe.asp?MID=387 Mon, 03 Mar 2003 01:21 GMT http://www.formulazone.com/ViewRecipe.asp?MID=387