| Prep Time: | 5 minutes |
Balance Ratio: 36-34-30 |
| Cook Time: | 0 minutes | Low Glycemic Index |
| Cook Temp: | 0 degrees | |
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Preparation Instructions: Divide cottage cheese into 3 scoops and place in dessert dish or banana split dish.. Slice and place bananas around cottage cheese. Top one scoop with blueberries, one scoop with diced strawberries and one scoop with diced raspberries. Place equal amounts of whipped cream on each scoop. Crush macadamia nuts and sprinkle evenly over scoops. |
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| (values in Calories) | ||||||
| Amt | Msr | Ingredient | Carb | Pro | Fat | GI |
| 1/4 | cup |  Bananas |
47 | 2 | 2 | M |
| 4 | Tbsp | Blueberries, frozen |
17 | 1 | 2 | L |
| 1 | cup | Cottage Cheese, 1% |
30 | 112 | 21 | L |
| 1 | Tbsp | Nuts, macadamia nuts |
0 | 3 | 58 | L |
| 1/4 | cup | Raspberries |
12 | 1 | 2 | L |
| 4 | Tbsp | Strawberries, frozen |
18 | 1 | 1 | L |
| 3 | Tbsp | Whipped Cream (can) |
5 | 1 | 23 | L |
| TOTAL CALORIES | 130 | 121 | 109 | L | ||
TOTAL CALORIES: 360 Makes 1 Splits(Each whole Splits is 360 Calories) | ||||||
IMPORTANT: This recipe can be made Gluten-Free, but because manufacturers have different products, it is your responsibility to ensure all ingredients are in fact gluten-free. | ||||||
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