| Prep Time: | 10 minutes |
Balance Ratio: 42-28-30 |
| Cook Time: | 0 minutes | Low Glycemic Index |
| Cook Temp: | 0 degrees | Make Whole |
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Preparation Instructions: Spread honey mustard dressing on low-carb tortilla. Add lettuce, tomato, and turkey. Roll wrap. Eat pear on side. |
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| (values in Calories) | ||||||
| Amt | Msr | Ingredient | Carb | Pro | Fat | GI |
| 1/2 | cup |  Lettuce, romaine, or cos |
1 | 1 | 0 | L |
| 1 | med | Pears |
85 | 2 | 6 | M |
| 2 | Tbsp | Salad dressing, honey mustard |
24 | 0 | 108 | L |
| 1/2 | cup | Tomatoes |
11 | 3 | 2 | L |
| 1 | ea | Tortillas, low-carb, large, LA TORTILLA FACTORY |
84 | 32 | 27 | L |
| 3 | oz | Turkey Breast, Deli |
7 | 102 | 6 | L |
| TOTAL CALORIES | 212 | 141 | 149 | L | ||
TOTAL CALORIES: 502 Makes 1 wrap(Each whole wrap is 502 Calories) | ||||||
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