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The Most Powerful Way To Eat

What is the 40-30-30 diet?

A 40-30-30 diet is the most powerful way to loose weight - without starving. 40-30-30 means eating the right balance of carbohydrates, protein, and fat. When you eat a 40-30-30 meal, 40% of the calories in that meal are from carbs, 30% from protein, and 30% from fat.

40-30-30 balanced

40-30-30:
40% calories from carbs,
30% from protein,
30% from fat.

When you get the right amount of carbs, along with the right amount of protein and good fats, your body naturally burns fat. And, you aren't hungry between meals. Plus, you feel better - your mind is clearer and you have more energy.

Making The 40-30-30 Diet Easy

FormulaZone makes following a 40-30-30 diet easy. You have access to the largest collection of 40 30 30 recipes available anywhere - already 40-30-30 balanced. And the best part is they automatically adjust to your lifestyle, and will even feed your family. And tools that make sticking to a low glycemic, 40 30 30 Zone plan infinitely easier. Yes - there are some carefully designed differences to Sears' plan that make FormulaZone much, much easier.

A Healthy 40 30 30 Balanced Diet

Feel confident knowing that each and every one of the over 3,100 recipes are 40-30-30 recipes. Balanced in carbs, protein, and fat, you will feel great knowing that you are eating in a very healthy way.

Glycemic Index

The glycemic index is important. That's why every single recipe shows you the glycemic index of that recipe. Sound good? It gets better: when you are looking at a recipe, you also see the glycemic index of each and every ingredient. And there's more that makes following a Low Glycemic diet easy: You can search thousands of ingredients and see the glycemic index of any of ingredients in our huge ingredient list.

Vegetarian, Vegan, and More

You can eat balanced if you are vegetarian or vegan. Still 40-30-30 balanced, there are hundreds of vegetarian recipes, and plenty of vegan recipes (with more being added each week). How great would it be to eat vegetarian and still get the protein that your body needs to be healthy?!

FREE ZONE PROFILE

How much could you lose?