Taking the Challenge from Building Zone Recipes
Pick the ingredient you want from the list of over 2,719 ingredients. Add it to the recipe, and watch as the nutritional information fills in for you. The Carbs, protein, and fat are all automatically added and divided to instantly show the balance ratio. The
glycemic index of each ingredient is added and calculated to show you the glycemic load of the recipe. And all you did was add the ingredients. When you get stuck, you can click a button that shows you a list of ingredients that would balance the recipe. Or you can
contact support - we're always happy to help!
You only get it here.
No other site offers this tool. None. And it's powerful: as you use it, you learn what goes into a
healthy recipe. You learn what it takes to build a Zone Diet recipe. Play, experiment, and learn in the "Virtual Kitchen".
Save your recipes.
When you're done, you can save the recipe, along with as many other recipes you want to save. Use them in the
Menu Planner for your menus (no other users can see them unless you submit them to be shared). View them as
family style, and they're automatically adjusted to feed your family. And when you've created a real gem, you can submit it to FormulaZone to be a part of the
Zone Diet recipe collection - or even enter it in one of the occasional contests.
Yes - even more tools.
Got a recipe from a cookbook, and just want to know if it balances? That's a job for the
label analyzer: plug in the numbers from the nutritional information, and it shows you if that recipe is balanced - or if it could be tweaked a bit to make it balance.
