As Much (or As Little) as You Need

When you Join FormulaZone, you can take advantage of all that FormulaZone has to offer, but you're never forced to. Use as much or as little as you like (just one of the many Benefits of FormulaZone).

An Extensive Collection of Resources

The list of resources is long. They are all here for you (in no particular order), so be sure to scroll down and look for sections that interest you!

A Menu Planner

Powerful, flexible tools for building menus online from the collection of over 1,800 Zone Diet meals. This is an excellent tool for getting on the fast track to The Zone without forcing you to learn a lot about the nutrition plan right away. Your menus are complete with Organized Shopping Lists!

A Huge Collection of Zone Diet Recipes

Why so many? If you're going to stick to a plan, it's got to have variety. It's got to have good tasting meals. And, it's got to have quick and easy recipes. So, we continually add to the list of recipes to give you plenty of quick and easy recipes (as well as plenty of nice meals). You get lots of variety, and with the variety you can choose from many recipes that are sure to please your tastes!

A Large Collection of Packaged Meals

Hey look, when you're in a hurry, you still want to eat right. We've scoured the grocery stores and compiled a list of over 150 pre-packaged meals that are already Zone balanced - and they are all commonly available. From frozen dinners you can find at your grocery store to ZonePerfect bars and Balance bars you can get at Target or Wal-Mart, there's every resource to stick with it. Start FormulaZone now, and you've got everything you need!

Articles and News

We are constantly writing new articles, covering everything about balanced nutrition and the world of nutrition. Expand your nutritional knowledge - learn about the good and the bad, and where to find even more information. Browse the articles at your leisure, or send suggestions for articles. We are responsive to our members - you are why we exist!

Zone Meal Designer Tool

A very powerful tool that makes it so much easier to create Zone Friendly recipes. When you use the Meal Designer, you simply start a recipe (or edit one of your existing recipes). Add ingredients (choose from a list of over 2,000 ingredients), and the 40-30-30 balance and the glycemic index are calculated for you. You don't have to do any math! Plus, you can create them to be added to the list for all members to use, or you can create them for your own "Private" library of meals.

Fun Zone Recipe Contests!

When you do create that delicious Zone recipe, you can enter it in one of the monthly Zone contests!

A Community of Peers

We have one of the friendliest, most supportive Discussion Forums that we've seen anywhere! We reserve the right to edit the messages people post, but we never have to!. These people are here to help: they are just like you, and have something powerful in common with you: The Zone Diet. Post a question (or a story, or an observation), and you will get a positive response.

Fast and Personal Support

You are the reason that we are here, and we treat you like it. We treat every question with complete respect, and answer every request in a very friendly way. You'll be thrilled with the support you get!

Personalized Meals

It's one thing to eat a 300 calorie meal. But is that enough? Or is it too much? FormulaZone calculates (based on your information) your specific calories per day and calories per meal. Maybe you enjoy having several snacks through the day - no problem! FormulaZone will keep you on track, even while you have those snacks. Or maybe you like a large dinner,

Meals (and Menus) for Your Family

If you've got a family, then nothing works better than having their support. Let's face it - it's just too difficult to make something for you, and something else for everyone else. That's why we give you exclusive Family Style recipes, found only on FormulaZone! Completely personalized to you and your family, the meals let you follow The Zone while you feed your whole family the same delicious meal!