View Recipe: Taco Burgers

 Contributed by Piper
This Recipe is a Favorite of 19 Members and is being used in Menus.
  
36-36-28 

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Prep Time:  10  minutes  
Cook Time:  10  minutes  
Cook Temp:  0  degrees  
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
3/4 lb Find Substitute Beef, ground, 95% lean 28 397 232L
4 ea Find Substitute Bread, Hamburger Buns, Wheat 336 48 60H
1/2 cup Find Substitute Cheese, cheddar, 2%, shredded 0 56 108L
1 cup Find Substitute Lettuce, iceberg 3 2 1L
1/2 cup Find Substitute Refried beans, canned 77 28 14M
4 Tbsp Find Substitute Salad dressing, Italian, Fat Free 32 4 5?
4 cup Find Substitute Salad Greens, Mixed 18 0 0L
1/2 cup Find Substitute Salsa 32 0 0L
1 cup Find Substitute Tomatoes 22 5 4L
  TOTAL CALORIES  547540426M

TOTAL CALORIES:   1,513

Makes 4 Burgers
(Each whole Burgers is 378 Calories)

Important Ingredient Notes:
Beef: All beef assumed to be trimmed to 0" of fat.
Beef: All beef assumed to be Select cut, the leanest cut available.
Beef: All beef nutritional values are cooked (not raw) unless otherwise indicated.
Beef: All beef assumed to be broiled.
Canned: All canned items packed in water, or rinsed thoroughly.

Preparation Instructions:
Combine meat and 1/2 the salsa. Shape meat mixture into 1/2 inch-thick patties. Coat a nonstick skillet with cooking spray. Place over medium heat until hot. Add patties, and cook 4 to 5 minutes on each side or until done. Remove from skillet; drain on paper towels. Spread Refried Beans evenly on bottom half of buns. Top each evenly with Shredded Lettuce, 1/2 of Chopped Tomato and Shredded Cheese. Add meat patty to each bun and spoon remaining Salsa evenly over the patties. Add remaining half of bun and serve with Salad made from Mixed Greens, 1/2 of Chopped Tomatos and Salad Dressing.

Categories:


Lunch
Dinner

Types:

Casual
  

Balance Ratio:

36-36-28

  
Medium Glycemic Index
Serving Information as: Entered
 Serving Size:  4 Burgers
Calorie Information as: Entered
 Calories:  1513

137g Carbs, 135g Protein, 47g Fat
View as: Breakfast - Snack - Lunch - Dinner - Entered

Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone.