View Recipe: Special K, Bagel & Cottage Cheese

 Contributed by John
This Recipe is a Favorite of 46 Members and is being used in Menus.
  
45-31-24 

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Prep Time:  5  minutes  
Cook Time:  0  minutes  
Cook Temp:  0  degrees  
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
1 ea Find Substitute Bagels, cinnamon-raisin 57 10 4H
1 & 1/2 cup Find Substitute Cereal, Special K, Red Berries 150 24 0M
1 cup Find Substitute Cottage Cheese, 2% 40 125 39L
2 Tbsp Find Substitute Cream Cheese 1 9 93L
1 cup Find Substitute Milk, 1% milkfat 47 32 23L
  TOTAL CALORIES  296200159M

TOTAL CALORIES:   655

Preparation Instructions:
Spread Cream Cheese on toasted Bagel. Combine Special K and Milk in a bowl. Enjoy Cottage Cheese on the side.

Categories:


Breakfast
Snack

Types:

Casual
Kosher
  

Balance Ratio:

45-31-24

  
Medium Glycemic Index
Serving Information as: Entered
 Serving Size:  Whole Recipe
Calorie Information as: Entered
 Calories:  655

74g Carbs, 50g Protein, 18g Fat
View as: Breakfast - Snack - Lunch - Dinner - Entered

Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone.