View Recipe: Seafood Monterey Salad

Contributed by Cale
This Recipe is a Favorite of 6 Members and is being used in Menus.

38-27-35

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Prep Time:	15 minutes
Cook Time:	5 minutes
Cook Temp:	450 degrees

Your preferences are view Calories.
			(values in Calories)
Amt	Msr	Ingredient	Carb	Pro	Fat	GI
3	ea	Avocados	70	36	634	L
1	cup	Cheese, monterey jack, 2%, shredded	0	112	217	L
4	tsp	Cheese, parmesan, shredded	1	10	16	L
1	Tbsp	Lemon juice	4	0	0	M
2	tsp	Mustard, Dijon	0	0	0	L
14	oz	Noodles, Fettucine	1214	203	56	M
2	Tbsp	Oil, vegetable, canola	0	0	249	L
1/4	tsp	Pepper, black	1	0	0	L
1 & 1/2	lb	Shrimp	38	570	66	L
4	Tbsp	Vinegar, Red Wine	9	0	0	M
		TOTAL CALORIES	1337	932	1239	M
TOTAL CALORIES: 3,508 Makes 6 Halves (Each whole Halves is 585 Calories)
Important Ingredient Notes: Pasta: All pasta values are assumed uncooked. Fish: All fish assumed cooked in dry heat (unless indicated as raw)

Preparation Instructions:
Combine oil, vinegar, lemon juice, mustard, and pepper in a jar with lid and shake well. Pour dressing over seafood and add parmesan cheese. Mix well, let marinate for 1 hour. Prepare noodles per package directions. Meanwhile, slice avacados in half, discard seeds. Place each avacado half in an individual ramekins. Divide seafood evenly among avacados. Sprinkle with monterey jack cheese. Place ramekins under heated broiler until cheese melts. Serve hot, and enjoy noodles on the side.

Categories:

Lunch
Dinner

Types:

Formal
Casual

Balance Ratio:

38-27-35

Medium Glycemic Index

Serving Information as: Entered
Serving Size:	6 Halves
Calorie Information as: Entered
Calories:	3508 334g Carbs, 233g Protein, 138g Fat

View as: Breakfast - Snack - Lunch - Dinner - Entered