Apple Strawberry Smoothie

 Contributed by momstitch

Prep Time:  5 minutes

Cook Time:  none

Amt Msr Ingredient C  P  F  GI  4   Tbsp  Applesauce, Unsweetened 23 0 0 M 2   tsp  Fructose 26 0 0 L 1   Tbsp  Nuts, almonds 3 8 42 L 1/2   scoop  Protein Powder 0 40 0 L 1   cup  Strawberries 42 4 6 L 1/2   cup  Water 0 0 0 L     TOTAL CALORIES   93 52 47 M Makes 1 & 3/4 Cups

Preparation Instructions:
Put frozen strawberries into a blender along with almonds. Add chilled applesauce and rest of ingredients. Blend until smoothie consistency being sure the almonds are ground. If you didn't freeze the strawberries beforehand, simply substitute ice for the water. Enjoy!

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Low Glycemic Index

Serving Information as a Snack

Serving Size: 1 & 3/4 Cups

Calories: 192   (Your Personalized Snack Target: 200)

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