Chicken Caesar Wrap

 Contributed by Eli

Prep Time:  5 minutes

Cook Time:  15 minutes

AmtMsrIngredientC P F GI 
2   Tbsp  Cheese, parmesan, shredded 2 15 25L
2   oz  Chicken, breast 5 71 18L
2   cup  Lettuce, romaine 5 5 2L
3/4   tsp  Oil, Olive, Extra Virgin 0 0 30L
2   Tbsp  Salad Dressing, Caesar, Fat-Free 44 4 4M
1   ea  Tortillas, flour, 6 inch 68 10 19H
  

TOTAL CALORIES  

124

106

98

M
Makes 1 Wrap (327 Calories Each)
Preparation Instructions:
Wash and pat chicken dry. Season with garlic powder, pepper, paprika, and salt (to taste) . Grill (I use a Foreman grill) or saute in non-stick pan coated with non-stick spray. Cut into strips or small chunks. Coarse chop the lettuce. Place in a bowl. Add oil, dressing and cheese, and toss. Add chicken to lettuce. Toss to mix. To assemble wrap: Place salad into tortilla and roll up. Secure with toothpicks. Cut to portion size. You can make this sandwich ahead, roll wrap in plastic wrap and refrigerate. Just before serving, unwrap, secure with toothpicks and cut. Enjoy with some iced herb tea!

Medium Glycemic Index

Serving Information as a Lunch

Serving Size: 1 Wrap

Calories: 327   (Your Personalized Lunch Target: 364)

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