Chicken Caesar Wrap
Contributed by Eli
Prep Time: 5 minutes
Cook Time: 15 minutes
|Amt||Msr||Ingredient||C ||P ||F ||GI |
||Cheese, parmesan, shredded
||Oil, Olive, Extra Virgin
||Salad Dressing, Caesar, Fat-Free
||Tortillas, flour, 6 inch
| || |
|Makes 1 Wrap (327 Calories Each)|
Wash and pat chicken dry. Season with garlic powder, pepper, paprika, and salt (to taste) . Grill (I use a Foreman grill) or saute in non-stick pan coated with non-stick spray. Cut into strips or small chunks. Coarse chop the lettuce. Place in a bowl. Add oil, dressing and cheese, and toss. Add chicken to lettuce. Toss to mix. To assemble wrap: Place salad into tortilla and roll up. Secure with toothpicks. Cut to portion size. You can make this sandwich ahead, roll wrap in plastic wrap and refrigerate. Just before serving, unwrap, secure with toothpicks and cut. Enjoy with some iced herb tea!
Medium Glycemic Index
Serving Information as a Lunch
Serving Size: 1 Wrap
Calories: 327 (Your Personalized Lunch Target: 364)
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