Angel Hair Pasta with Chicken

 Contributed by Deb

Prep Time:  10 minutes

Cook Time:  15 minutes

Amt Msr Ingredient C  P  F  GI  1/4   tsp  Basil, dried 0 0 0 L 2 & 1/2   oz  Broccoli 9 8 2 L 2   Tbsp  Carrots 6 1 0 H 3   tsp  Cheese, parmesan, shredded 1 8 12 L 2   Tbsp  Chicken broth, uncondensed 1 1 1 M 2   oz  Chicken, breast 5 71 18 L 1/2   ea  Garlic, clove 2 0 0 L 1 & 1/2   oz  Noodles, Angel Hair Pasta 128 21 7 M 1/2   Tbsp  Oil, Olive, Extra Virgin 0 0 60 L     TOTAL CALORIES   151 109 101 M Makes 2-1/4 Cups (160 Calories each)

Preparation Instructions:
Heat 1/4 of the oil in a medium skillet over medium heat; add diced chicken. Cook until chicken is cooked through, about 5 minutes. Remove from skillet and drain on paper towel. Heat remaining oil in same skillet. Begin heating water for pasta. Chop carrots, add carrots to skillet; cook stirring, for about 4 minutes. Add broccoli pieces and garlic to the skillet; cook , stirring for 2 minutes longer. Cook pasta according to package directions. While pasta is cooking, add chicken broth, basil and Parmesan to skillet. Stir to combine. Return chicken to skillet. Reduce heat and simmer for 4 minutes. Drain pasta. Place in a large serving bowl. Top with chicken and vegetable mixture. Serve immediately.

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Medium Glycemic Index

Serving Information as a Dinner

Serving Size: 2-1/4 Cups

Calories: 361   (Your Personalized Dinner Target: 364)

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