Cinnamon Chocolate Pudding

 Contributed by John

Prep Time:  5 minutes

Cook Time:  10 minutes

Amt Msr Ingredient C  P  F  GI  1/8   tsp  Cinnamon, ground 1 0 0 L 2   tsp  Cocoa Powder, Unsweetened 8 3 4 L 1/2   tsp  Cornstarch 6 0 0 L 1   lg  Egg, yolk 2 11 46 L 1   Tbsp  Fructose 45 0 0 L 2 & 1/2   fl oz  Milk, canned, evaporated, nonfat 34 23 1 M 1/2   Tbsp  Nuts, almonds 2 6 21 L 1/4   scoop  Protein Powder 0 20 0 L     TOTAL CALORIES   99 63 73 M

Preparation Instructions:
Combine dry ingredients (except Nuts) in a medium saucepan. Gradually stir in milk, then add beaten egg yolk. Bring to a boil over medium heat stirring constantly until mixture thickens. Pour into dessert cup and chill for at least 1 hour. Top with Almonds and enjoy as a snack or dessert.

---

Low Glycemic Index

Serving Information as a Snack

Serving Size: Whole Recipe

Calories: 234   (Your Personalized Dessert Target: 200)

• Home
• Join FormulaZone
• For Beginners
• Experienced Zoners
• Benefits of Membership
• What Is FormulaZone?
• Menu Planner
• Shopping List
• Meal Designer
• Sample Recipes
• Testimonials
• Pricing

Lose 10 Pounds by December 25

Gender: Female  Male

Height: 4567 ft   0123456789101112 in  

Current Weight: lbs

You don't feel like you are on a diet because you eat such excellent food!
Piper

More Testimonials...