Savory Sausage Omelet

 Contributed by galyana

Prep Time:  15 minutes

Cook Time:  10 minutes

Amt Msr Ingredient C  P  F  GI  2   oz  Cheese, low fat, cheddar 7 55 36 L 1/3   cup  Egg substitute 5 32 0 L 1   tsp  Italian Seasoning 0 0 0 L 1   cup  Melons, cantaloupe 52 5 3 M 4   Tbsp  Onions, spring or scallions 5 2 0 L 1/2   oz  Peppers, Bell, green 3 1 0 L 2   oz  Sausage, Italian, turkey 11 34 45 L    cup  Strawberries 37 4 5 L 1/4   cup  Tomatoes 21 5 4 L     TOTAL CALORIES   144 137 94 M

Preparation Instructions:
In a non-stick skillet, heat sausage until cooked through. Add sliced onion and sliced peppers and cook 2 minutes more. Whisk egg substitute with italian seasoning, add to pan and cook until bottom of eggs become firm. Top with cheese and diced tomatoes, then transfer pan to broiler to finish cooking and melt cheese. Fold over to make omelette. Chop strawberries, cube melon, and toss with a squeeze of lemon juice... serve fruit as dessert.

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Medium Glycemic Index

Serving Information as a Breakfast

Serving Size: Whole Recipe

Calories: 394   (Your Personalized Dinner Target: 364)

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