View Recipe: Salmon with Dill Sauce

Contributed by FormulaZone
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41-36-23

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Prep Time:	5 minutes
Cook Time:	45 minutes
Cook Temp:	375 degrees

Your preferences are view Calories.
			(values in Calories)
Amt	Msr	Ingredient	Carb	Pro	Fat	GI
7/8	cup	Barley, Pearled, Uncooked	547	70	0	L
1 & 1/2	tsp	Dill weed, dried	2	1	1	L
1/4	tsp	Fructose	4	0	0	L
1	lb	Salmon, coho (silver), farmed	31	441	336	L
1/2	tsp	Seasoning Salt, Johnnys	0	0	0	L
1/2	cup	Yogurt, plain, low fat	34	26	17	M
		TOTAL CALORIES	618	538	354	L
TOTAL CALORIES: 1,511
Important Ingredient Notes: Dried: All dried items are assumed not cooked, not sweetened. Fish: All fish assumed cooked in dry heat (unless indicated as raw)

Preparation Instructions:
Prepare pearl barley per package instructions. Meanwhile, place salmon in a 13 x 9 baking dish coated with nonstick cooking spray and sprinkle with 1/3 of the dill. Cover and bake at 375 for 20-25 minutes or until the fish flakes easily with a fork. Meanwhile, in a small saucepan, combine the yogurt, fructose, seasoning blend and remaining dill. Cook and stir over low heat until heated through. Serve with the salmon and pearl barley.

Categories:

Dinner

Types:

Formal
Casual
Kosher

Balance Ratio:

41-36-23

Low Glycemic Index

Serving Information as: Entered
Serving Size:	Whole Recipe
Calorie Information as: Entered
Calories:	1511 155g Carbs, 135g Protein, 39g Fat

View as: Breakfast - Snack - Lunch - Dinner - Entered