View Recipe: Salmon Sandwich with Tomato Soup

 Contributed by Piper
This Recipe is a Favorite of 8 Members and is being used in Menus.
  
45-28-27 

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Prep Time:  10  minutes  
Cook Time:  0  minutes  
Cook Temp:  0  degrees  
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
4 sl Find Substitute Bread, whole-wheat 190 43 42H
4 Tbsp Find Substitute Mayonnaise, Light 21 1 178L
1 & 1/4 cup Find Substitute Milk, 1% milkfat 59 40 29L
2 Tbsp Find Substitute Mustard, yellow 7 5 9L
4 cup Find Substitute Peaches 269 19 6M
2 Tbsp Find Substitute Pickle relish, sweet 39 0 1L
12 oz Find Substitute Salmon, coho (silver), wild 0 319 132L
1 can Find Substitute Tomato soup, canned, condensed 145 20 42M
  TOTAL CALORIES  730449439M

TOTAL CALORIES:   1,617

Makes 2 Sandwiches
(Each whole Sandwiches is 809 Calories)

Important Ingredient Notes:
Fish: All fish assumed cooked in dry heat (unless indicated as raw)
Canned: All canned items packed in water, or rinsed thoroughly.

Preparation Instructions:
Mix Salmon, Mayo, Mustard and Relish together in a bowl. Spread evenly on bread to make sandwich. Make Tomato soup using milk as directed on can. Peaches are eaten on the side to balance meal.

Categories:


Lunch
Dinner

Types:

Casual
Kosher
  

Balance Ratio:

45-28-27

  
Medium Glycemic Index
Serving Information as: Entered
 Serving Size:  2 Sandwiches
Calorie Information as: Entered
 Calories:  1617

182g Carbs, 112g Protein, 49g Fat
View as: Breakfast - Snack - Lunch - Dinner - Entered

Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone.