View Recipe: Pork with Watermelon Salsa

Contributed by Cale
This Recipe is a Favorite of 4 Members and is being used in Menus.

35-40-25

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Prep Time:	0 minutes
Cook Time:	0 minutes
Cook Temp:	0 degrees

Your preferences are view Calories.
			(values in Calories)
Amt	Msr	Ingredient	Carb	Pro	Fat	GI
2	ea	Cucumber, with peel	55	17	7	L
3	tsp	Honey, strained or extracted	65	0	0	H
2	Tbsp	Jams and preserves, apricot	95	1	1	M
2/3	cup	Kiwi fruit	63	5	5	L
3	cup	Lettuce, iceberg	10	7	3	L
3	Tbsp	Lime juice	11	1	0	M
1/4	cup	Peaches	17	1	0	M
1	lb	Pork, loin, tenderloin	39	542	331	L
5	Tbsp	Salad dressing, Italian, Fat Free	40	5	7	?
1	tsp	Spearmint, fresh	0	0	0	L
3/4	cup	Strawberries	28	3	4	L
3	ea	Tomatoes	64	15	13	L
3/4	cup	Watermelon	30	3	4	H
		TOTAL CALORIES	517	599	376	M
TOTAL CALORIES: 1,492

Preparation Instructions:
Chop watermelon, strawberries, kiwi fruit, and peaches. Combine in a bowl with lime juice, honey, and mint. Set aside. Slice cucumber, chop tomatoes into large chunks. Rip lettuce. Toss in a large bowl. Set aside. Heat the preserves for 30 seconds. Grill pork, covered, over medium heat for 5 minutes. Turn and brush some of the preserves on the pork. Grill 8-9 minutes longer or until juices run clear and a the temperature is at least 160 F, basting occasionally with preserves.Serve pork with salsa and salad and dressing.

Categories:

Dinner

Types:

Formal
Casual

Balance Ratio:

35-40-25

Medium Glycemic Index

Serving Information as: Entered
Serving Size:	Whole Recipe
Calorie Information as: Entered
Calories:	1492 129g Carbs, 150g Protein, 42g Fat

View as: Breakfast - Snack - Lunch - Dinner - Entered