View Recipe: Open-Faced Veggie Sandwiches
Contributed by FormulaZoneThis Recipe is a Favorite of 10 Members and is being used in Menus.
44-24-32
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Warning! This recipe is High Glycemic. It should eaten as an occasional treat, NOT as a regular part of your diet.
Click here to learn about the Glycemic Index
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| Prep Time: | 10 minutes | |
| Cook Time: | 3 minutes | |
| Cook Temp: | 0 degrees | |
| Your preferences are view Calories. | ||||||
| (values in Calories) | ||||||
| Amt | Msr | Ingredient | Carb | Pro | Fat | GI |
| 2 & 1/2 | ea |  Bread, English muffins, mixed-grain (includes granola) |
301 | 60 | 27 | H |
| 1/2 | cup | Broccoli |
12 | 5 | 2 | L |
| 1/2 | cup | Cauliflower |
8 | 4 | 1 | L |
| 1 | cup | Cheese, cheddar, 2%, shredded |
0 | 112 | 217 | L |
| 4 | tsp | Mustard, Dijon |
0 | 0 | 0 | L |
| 1/2 | cup | Peppers, Bell, red |
16 | 3 | 1 | L |
| TOTAL CALORIES | 337 | 184 | 247 | H | ||
TOTAL CALORIES: 768 | ||||||
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Preparation Instructions: Chop fresh broccoli, cauliflower and sweet red pepper. Slice muffins in half. Spread mustard on each half. Top with vegetables and cheese. Broil 4-6 inches from the heat for 3 minutes or until cheese is melted. |
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Categories: Snack Lunch Dinner |
Types: CasualKosher Vegetarian |
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Balance Ratio: |
44-24-32 |
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| High Glycemic Index | ||||||||||
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| View as: Breakfast - Snack - Lunch - Dinner - Entered | ||||||||||
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Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone. |
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