View Recipe: Lasagna

Contributed by FormulaZone
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37-32-31

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Prep Time:	30 minutes
Cook Time:	30 minutes
Cook Temp:	375 degrees
		Make Whole

Your preferences are view Calories.
			(values in Calories)
Amt	Msr	Ingredient	Carb	Pro	Fat	GI
1/2	lb	Beef, ground, 95% lean	18	265	155	L
1 & 1/4	cup	Cheese, mozzarella, 2%, shredded	0	160	180	L
3	Tbsp	Cheese, parmesan, shredded	3	23	37	L
1	cup	Cheese, ricotta	30	111	288	L
1	cup	Cottage Cheese, 1%	30	112	21	L
2	ea	Egg, white	9	49	0	L
1	ea	Egg, Whole, Large	4	20	36	L
3	tsp	Garlic, fresh	10	2	0	L
8	oz	Noodles, Lasagna	671	127	41	M
2	Tbsp	Parsley, dried	4	2	1	L
1	tsp	Pepper, black	4	1	1	L
2 & 3/4	Tbsp	Salad dressing, Italian, Fat Free	22	3	4	?
6	cup	Salad Greens, Mixed	27	0	0	L
1	tsp	Salt	0	0	0	L
3	cup	Spaghetti sauce	246	43	139	H
		TOTAL CALORIES	1079	918	903	M
TOTAL CALORIES: 2,899
Important Ingredient Notes: Beef: All beef assumed to be trimmed to 0" of fat. Beef: All beef assumed to be Select cut, the leanest cut available. Beef: All beef nutritional values are cooked (not raw) unless otherwise indicated. Beef: All beef assumed to be broiled. Pasta: All pasta values are assumed uncooked. Dried: All dried items are assumed not cooked, not sweetened.

Preparation Instructions:
Preheat oven. Prepare lasagna noodles per package directions. Drain and set aside. Brown hamburger, draining any fat. Combine egg, egg white, ricotta cheese, cottage cheese, garlic, salt, pepper, and parsley. Coat a 9 by 13 baking pan with pam, olive oil spray, or other non-stick spray. Spread 1/2 cup of the pasta sauce in the bottom of the pan, covering the pan with half of the cooked lasagna noodles. Spread 1/2 of the cheese mixture. Sprinkle evenly with hamburger. Top with 1/2 of remaining pasta sauce, another layer of the remaining lasagna noodles, cheese mixture, and sauce. Top with grated mozzarella and parmesan cheeses. Bake for 30 to 40 minutes until brown. Serve with salad and dressing.

Categories:

Dinner

Types:

Formal
Casual

Balance Ratio:

37-32-31

Medium Glycemic Index

Serving Information as: Entered
Serving Size:	1/14 of Recipe
Calorie Information as: Entered
Calories:	203 19g Carbs, 16g Protein, 7g Fat

View as: Breakfast - Snack - Lunch - Dinner - Entered