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Grapes, red or greenNutritional InformationGrapes, red or green, seedless, raw (Fruit, in the Produce section)
Glycemic Index: (what's that?) Medium Glycemic Index May be measured by: Volume (cc, fluid ounce, cup, etc.) Weight (gram, ounce, pound, etc.) Nutritional Standards Glycemic Index is based on a scale of 0 to 150. Low is within the range of 0-35, Medium is 36-70, High is 71-100, and Very High is over 100. The Glycemic index cannot be calculated, only measured in lab testing on humans. Calories per Gram: A carbohydrate gram is 4 calories, a protein gram is 4, and a fat gram is 9. There is no standard for combined grams. Zone Blocks: A carbohydrate block is 36 calories, a protein block is 28, and a fat block is 27. Combine one block of each nutrient to make a whole Zone block, which is 91 calories. |