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Wrap, Whole Wheat, CEDARS

Nutritional Information



Wrap, Whole Wheat, CEDARS
(Bread, in the Bakery section)

Amt:
 CaloriesGramsBlocks
Total86 0.9
Fat161.80.6
Carbohydrates6115.11.7
Protein102.40.3

Glycemic Index: (what's that?)
High Glycemic Index

May be measured by:
Each
Weight (gram, ounce, pound, etc.)


Nutritional Standards
Glycemic Index is based on a scale of 0 to 150.
Low is within the range of 0-35,
Medium is 36-70,
High is 71-100,
and Very High is over 100.
The Glycemic index cannot be calculated, only measured in lab testing on humans.

Calories per Gram:
A carbohydrate gram is 4 calories,
a protein gram is 4,
and a fat gram is 9.
There is no standard for combined grams.

Zone Blocks:
A carbohydrate block is 36 calories,
a protein block is 28,
and a fat block is 27.
Combine one block of each nutrient to make a whole Zone block, which is 91 calories.