HelpZone

Back
Index
Close
Search HelpZone
Search Ingredients

Waffles, Frozen, KELLOGGS EGGO SPECIAL-K

Nutritional Information



Waffles, Frozen, KELLOGGS EGGO SPECIAL-K
(Other, in the section)

Amt:
 CaloriesGramsBlocks
Total 
Fat
Carbohydrates
Protein

Glycemic Index: (what's that?)


May be measured by:
Each


Nutritional Standards
Glycemic Index is based on a scale of 0 to 150.
Low is within the range of 0-35,
Medium is 36-70,
High is 71-100,
and Very High is over 100.
The Glycemic index cannot be calculated, only measured in lab testing on humans.

Calories per Gram:
A carbohydrate gram is 4 calories,
a protein gram is 4,
and a fat gram is 9.
There is no standard for combined grams.

Zone Blocks:
A carbohydrate block is 36 calories,
a protein block is 28,
and a fat block is 27.
Combine one block of each nutrient to make a whole Zone block, which is 91 calories.