View Recipe: Ham and Cheese Mashed Potatoes

Contributed by Cale
This Recipe is a Favorite of 47 Members and is being used in Menus.

37-30-33

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Prep Time:	25 minutes
Cook Time:	15 minutes
Cook Temp:	450 degrees
KidZone		Make Whole

Your preferences are view Calories.
			(values in Calories)
Amt	Msr	Ingredient	Carb	Pro	Fat	GI
1	cup	Cheese, cheddar, 2%, shredded	0	112	217	L
1/3	cup	Cream, fluid, light whipping	2	3	112	L
3/4	tsp	Garlic Salt	0	0	0	L
3/4	lb	Pork, ham, boneless, extra lean (approximately 5% fat), roasted	39	286	170	L
1 & 1/2	lb	Potatoes, red	534	63	9	M
		TOTAL CALORIES	575	465	507	M
TOTAL CALORIES: 1,548
IMPORTANT: This recipe can be made Gluten-Free, but because manufacturers have different products, it is your responsibility to ensure all ingredients are in fact gluten-free.

Preparation Instructions:
Cut potatoes in half. Boil until tender (tip: microwave them for a few minutes first to speed things up). Dice fully cooked ham. In a large bowl, mash potatoes to desired smoothness. In a bowl, combine the potatoes and garlic salt. Spread into a greased baking dish. Sprinkle with ham. Whip cream. Fold cheese into whipped cream and spoon over the ham. Bake uncovered for 15 minutes or until golden brown.

Categories:

Lunch
Dinner

Types:

Casual
Gluten Free

Balance Ratio:

37-30-33

Medium Glycemic Index

Serving Information as: Entered
Serving Size:	1/6 of Recipe
Calorie Information as: Entered
Calories:	258 24g Carbs, 19g Protein, 9g Fat

View as: Breakfast - Snack - Lunch - Dinner - Entered