View Recipe: Fast Fruit Breakfast

 Contributed by mnafrye
This Recipe is a Favorite of 39 Members and is being used in Menus.
  
41-35-24 

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Prep Time:  5  minutes  
Cook Time:  0  minutes  
Cook Temp:  0  degrees  
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
1 cup Find Substitute Apples 74 0 0M
1/2 cup Find Substitute Blueberries 36 2 2L
1 cup Find Substitute Cottage Cheese, 2% 40 125 39L
1 Tbsp Find Substitute Nuts, pecans, raw 0 3 49L
  TOTAL CALORIES  15112991M

TOTAL CALORIES:   371

Important Ingredient Notes:
Nuts: All nuts assumed dry roasted.

Preparation Instructions:
Slice or cube apple. Chop or slice pecans. Mix apples, blueberries, and nuts into cottage cheese.

Categories:


Breakfast
Snack

Types:

Casual
Kosher
Vegetarian
  

Balance Ratio:

41-35-24

  
Medium Glycemic Index
Serving Information as: Entered
 Serving Size:  Whole Recipe
Calorie Information as: Entered
 Calories:  371

38g Carbs, 32g Protein, 10g Fat
View as: Breakfast - Snack - Lunch - Dinner - Entered

Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone.