View Recipe: Egg McMuffin
Contributed by pchianisThis Recipe is a Favorite of 61 Members and is being used in Menus.
36-32-32
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Warning! This recipe is High Glycemic. It should eaten as an occasional treat, NOT as a regular part of your diet.
Click here to learn about the Glycemic Index
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| Prep Time: | 5 minutes | |
| Cook Time: | 5 minutes | |
| Cook Temp: | 0 degrees | |
| KidZone | ||
| Your preferences are view Calories. | ||||||
| (values in Calories) | ||||||
| Amt | Msr | Ingredient | Carb | Pro | Fat | GI |
| 1 | ea |  Bread, English muffins, whole-wheat |
98 | 23 | 12 | H |
| 2 | oz | Canadian Bacon |
4 | 36 | 36 | L |
| 1 | oz | Cheese, low fat, cheddar or colby |
4 | 28 | 18 | L |
| 1 | ea | Egg, whole |
5 | 29 | 53 | L |
| 1/2 | med | Orange |
22 | 2 | 0 | L |
| TOTAL CALORIES | 134 | 117 | 119 | H | ||
TOTAL CALORIES: 370 | ||||||
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Preparation Instructions: Brown Canadian bacon lightly over medium heat in a small skillet sprayed with Pam. Place on toasted muffin half and top with cheese slices. Meanwhile, fry egg in same pan, breaking yolk and cooking as desired. Place on top of cheese and top with remaing muffin half. Serve with orange |
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Categories: Breakfast Snack Lunch |
Types: Casual |
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Balance Ratio: |
36-32-32 |
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| High Glycemic Index | ||||||||||
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| View as: Breakfast - Snack - Lunch - Dinner - Entered | ||||||||||
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Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone. |
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