View Recipe: Creamy Chicken with Fruit Salad

 Contributed by FormulaZone
This Recipe is a Favorite of 40 Members and is being used in Menus.
  
39-30-31 

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Prep Time:  30  minutes  
Cook Time:  40  minutes  
Cook Temp:  0  degrees  
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
2 cup Find Substitute Asparagus 32 25 5L
2 cup Find Substitute Blueberries 145 8 10L
6 oz Find Substitute Cheese, mozzarella, part skim 23 165 244L
1 lb Find Substitute Chicken, breast 40 566 146L
10 & 1/2 fl oz Find Substitute Cream of chicken soup, canned, condensed 97 36 174L
2 cup Find Substitute Mushrooms 15 16 4L
2 Tbsp Find Substitute Oil, vegetable, canola 0 0 249L
6 cup Find Substitute Pears 534 15 36M
4 cup Find Substitute Strawberries 148 15 20L
1 14oz cn Find Substitute Tomatoes, Italian, Diced, Canned 64 21 0L
2 cup Find Substitute Zucchini 32 16 0L
  TOTAL CALORIES  1130883888L

TOTAL CALORIES:   2,901

Important Ingredient Notes:
Poultry: All poultry assumed without skin, roasted.
Canned: All canned items packed in water, or rinsed thoroughly.

Preparation Instructions:
Dice pears, cut strawberries in half. Mix pears, strawberries, and blueberries gently in a bowl. Set aside. In a large skillet, cook chicken in 1/2 of the oil over medium heat until juices run clear. Remove and keep warm. In another skillet, heat sliced asparagus, sliced zucchini, and sliced mushrooms in 1/2 of the oil. In another skillet, combine tomatoes, soup and cinnamon. Cook and stir until heated through. Return chicken to the soup mixture skillet; top with sliced cheese. Cover and heat until cheese is melted. Serve chicken with vegetables and fruit salad.

Categories:


Dinner

Types:

Casual
  

Balance Ratio:

39-30-31

  
Low Glycemic Index
Serving Information as: Entered
 Serving Size:  Whole Recipe
Calorie Information as: Entered
 Calories:  2901

283g Carbs, 221g Protein, 99g Fat
View as: Breakfast - Snack - Lunch - Dinner - Entered

Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone.