View Recipe: Cottage Cheese and Oatmeal

 Contributed by FormulaZone
This Recipe is a Favorite of 34 Members and is being used in Menus.
  
45-29-26 

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Prep Time:  5  minutes  
Cook Time:  2  minutes  
Cook Temp:  0  degrees  
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
1 cup Find Substitute Cottage Cheese 16 64 52L
1 tsp Find Substitute Fructose 15 0 0L
1/2 cup Find Substitute Oatmeal, dry 102 24 26M
  TOTAL CALORIES  1338778M

TOTAL CALORIES:   299

Makes 1-3/4 Cups
(Each whole Cups is 171 Calories)
Preparation Instructions:
Cook oatmeal per package directions. Top with fructose, serve with cottage cheese.

Categories:


Breakfast

Types:

Casual
Kosher
Vegetarian
  

Balance Ratio:

45-29-26

  
Medium Glycemic Index
Serving Information as: Entered
 Serving Size:  1-3/4 Cups
Calorie Information as: Entered
 Calories:  299

33g Carbs, 22g Protein, 9g Fat
View as: Breakfast - Snack - Lunch - Dinner - Entered

Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone.