View Recipe: Cottage Cheese and Mandarin Oranges
Contributed by llcookThis Recipe is a Favorite of 73 Members and is being used in Menus.
41-28-31
View Printable VersionAdd to FavoritesHide this Recipe
Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone.
| Prep Time: | 5 minutes | |
| Cook Time: | 0 minutes | |
| Cook Temp: | 0 degrees | |
| Your preferences are view Calories. | ||||||
| (values in Calories) | ||||||
| Amt | Msr | Ingredient | Carb | Pro | Fat | GI |
| 1/2 | cup |  Cottage Cheese, 1% |
15 | 56 | 10 | L |
| 1/2 | cup | Mandarin Oranges |
80 | 0 | 0 | M |
| 1/2 | oz | Nuts, almonds |
5 | 13 | 68 | L |
| TOTAL CALORIES | 100 | 69 | 78 | M | ||
TOTAL CALORIES: 247 Makes 1 Cup(Each whole Cup is 247 Calories) | ||||||
IMPORTANT: This recipe can be made Gluten-Free, but because manufacturers have different products, it is your responsibility to ensure all ingredients are in fact gluten-free. Nuts: All nuts assumed dry roasted. | ||||||
|
Preparation Instructions: Chop nuts. Separate orange wedges. Mix nuts and orange wedges into cottage cheese and serve. |
||||||||||
|
Categories: Breakfast Snack Lunch |
Types: CasualKosher Vegetarian Gluten Free |
|||||||||
Balance Ratio: |
41-28-31 |
|||||||||
| Medium Glycemic Index | ||||||||||
|
||||||||||
| View as: Breakfast - Snack - Lunch - Dinner - Entered | ||||||||||
|
Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone. |
||||||||||