View Recipe: Cinnamon Oatmeal
Contributed by foster2142This Recipe is a Favorite of 38 Members and is being used in Menus.
43-36-20
View Printable VersionAdd to FavoritesHide this Recipe
Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone.
| Prep Time: | 2 minutes | |
| Cook Time: | 6 minutes | |
| Cook Temp: | 0 degrees | |
| Your preferences are view Calories. | ||||||
| (values in Calories) | ||||||
| Amt | Msr | Ingredient | Carb | Pro | Fat | GI |
| 1/4 | tsp |  Cinnamon, ground |
1 | 0 | 0 | L |
| 1/2 | cup | Cottage Cheese, 2% |
20 | 62 | 20 | L |
| 1/2 | cup | Milk, nonfat |
28 | 20 | 3 | L |
| 1 | tsp | Nuts, walnuts, english |
0 | 2 | 15 | L |
| 1/3 | cup | Oatmeal, dry |
68 | 16 | 18 | M |
| TOTAL CALORIES | 118 | 99 | 55 | M | ||
TOTAL CALORIES: 272 | ||||||
Important Ingredient Notes: | ||||||
|
Preparation Instructions: Mix all ingredients except cottage cheese in micro wave safe bowl. Cook in microwave for 5-6 mins at 50% power (your oven may vary) Let stand for 10 min. and then add cottage cheese and 1 packet steiva sweetener and a dash of salt, stir well and enjoy. |
||||||||||
|
Categories: Breakfast Snack |
Types: CasualKosher Vegetarian |
|||||||||
Balance Ratio: |
43-36-20 |
|||||||||
| Medium Glycemic Index | ||||||||||
|
||||||||||
| View as: Breakfast - Snack - Lunch - Dinner - Entered | ||||||||||
|
Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone. |
||||||||||