View Recipe: Chicken Soft Taco
Contributed by FormulaZoneThis Recipe is a Favorite of 71 Members and is being used in Menus.
43-28-29
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| Prep Time: | 15 minutes | |
| Cook Time: | 10 minutes | |
| Cook Temp: | 0 degrees | |
| Your preferences are view Calories. | ||||||
| (values in Calories) | ||||||
| Amt | Msr | Ingredient | Carb | Pro | Fat | GI |
| 4 | Tbsp |  Cheese, cheddar, 2%, shredded |
0 | 28 | 55 | L |
| 2 & 3/4 | Tbsp | Chicken Taco Seasoning |
103 | 0 | 0 | L |
| 3 & 1/2 | oz | Chicken, Deli, Breast Strips, Grilled |
5 | 89 | 32 | L |
| 1/4 | cup | Lettuce, iceberg |
1 | 1 | 0 | L |
| 2 | Tbsp | Salsa |
8 | 0 | 0 | L |
| 1 & 1/2 | Tbsp | Sour Cream, Reduced Fat |
6 | 4 | 25 | L |
| 4 | Tbsp | Tomatoes |
6 | 1 | 1 | L |
| 1 | ea | Tortillas, flour, 8 inch |
76 | 12 | 22 | H |
| TOTAL CALORIES | 204 | 135 | 135 | M | ||
TOTAL CALORIES: 475 | ||||||
Important Ingredient Notes: | ||||||
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Preparation Instructions: Grill chicken breast in chicken taco seasoning. Shred the lettuce, dice the tomatoes. Warm the chicken in a frying pan. Place chicken, cheese, sour cream, and salsa in the tortilla. Roll tortilla, and top with lettuce and diced tomotoes. |
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Categories: Lunch Dinner |
Types: Casual |
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Balance Ratio: |
43-28-29 |
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| Medium Glycemic Index | ||||||||||
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| View as: Breakfast - Snack - Lunch - Dinner - Entered | ||||||||||
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Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone. |
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