View Recipe: Chicken & Butternut Squash

 Contributed by John
This Recipe is a Favorite of 21 Members and is being used in Menus.
  
41-37-22 

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Prep Time:  5  minutes  
Cook Time:  15  minutes  
Cook Temp:  0  degrees  
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
1 Tbsp Find Substitute Butter 0 0 105L
2 oz Find Substitute Cheese, mozzarella, part skim 8 56 82L
2 ea Find Substitute Chicken, breast 29 415 107L
1 tsp Find Substitute Seasoning Salt, Johnnys 0 0 0L
3 lb Find Substitute Squash, winter, butternut 548 55 12M
1/2 cup Find Substitute Water 0 0 0L
  TOTAL CALORIES  586526307M

TOTAL CALORIES:   1,419

Important Ingredient Notes:
Poultry: All poultry assumed without skin, roasted.

Preparation Instructions:
Cut Squash in half lengthwise and scoop out seeds. Microwave on high, flesh side down in water for 12-15 mintues, or until tender. Butter can be melted over the top prior to serving. Cook Chicken Breasts on a grill or in a broiler sprinkling with Seasoning Salt. When Chicken is cooked through sprinkle with shredded Mozzarella Cheese and warm until Cheese melts.

Categories:


Lunch
Dinner

Types:

Casual
  

Balance Ratio:

41-37-22

  
Medium Glycemic Index
Serving Information as: Entered
 Serving Size:  Whole Recipe
Calorie Information as: Entered
 Calories:  1419

146g Carbs, 132g Protein, 34g Fat
View as: Breakfast - Snack - Lunch - Dinner - Entered

Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone.