View Recipe: Chicken & Berry Salad
Contributed by FormulaZoneThis Recipe is a Favorite of 32 Members and is being used in Menus.
45-25-29
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| Prep Time: | 20 minutes | |
| Cook Time: | 0 minutes | |
| Cook Temp: | 0 degrees | |
| Your preferences are view Calories. | ||||||
| (values in Calories) | ||||||
| Amt | Msr | Ingredient | Carb | Pro | Fat | GI |
| 4 | ea |  Apples |
336 | 0 | 0 | M |
| 9 | oz | Chicken, Deli, Breast Strips, Grilled |
12 | 228 | 81 | L |
| 3/4 | lb | Lettuce, romaine, or cos |
19 | 22 | 6 | L |
| 1/2 | tsp | Mustard, Dijon |
0 | 0 | 0 | L |
| 1/2 | oz | Nuts, pecans, dry roasted, without salt added |
1 | 5 | 96 | L |
| 1 | Tbsp | Oil, vegetable, sunflower |
0 | 0 | 125 | L |
| 1/4 | ea | Onions, Red |
25 | 4 | 1 | L |
| 1/4 | cup | Orange juice |
25 | 2 | 1 | H |
| 1/2 | pt | Raspberries |
50 | 4 | 6 | L |
| 1 | cup | Snow Peas |
16 | 8 | 0 | L |
| 1 | Tbsp | Vinegar, Red Wine |
2 | 0 | 0 | M |
| TOTAL CALORIES | 486 | 274 | 316 | M | ||
TOTAL CALORIES: 1,076 | ||||||
Important Ingredient Notes: | ||||||
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Preparation Instructions: Chop onion, toss with lettuce, shreddee chicken, nuts, raspberries, and snow peas. Mix dressing in a small bowl. Orange juice, vegetable oil, red wine vinegar, and mustard. Mix well. Toss salad with dressing just before serving. |
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Categories: Snack Lunch Dinner |
Types: CasualKosher |
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Balance Ratio: |
45-25-29 |
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| Medium Glycemic Index | ||||||||||
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| View as: Breakfast - Snack - Lunch - Dinner - Entered | ||||||||||
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Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone. |
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