View Recipe: Cheesy Beef Pasta Casserole

Contributed by Cale
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40-31-29

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Prep Time:	30 minutes
Cook Time:	40 minutes
Cook Temp:	350 degrees
KidZone		Make Whole

Your preferences are view Calories.
			(values in Calories)
Amt	Msr	Ingredient	Carb	Pro	Fat	GI
1 & 1/4	lb	Beef, ground, 95% lean	46	662	387	L
4	oz	Cheese, American	37	90	253	L
1 & 1/4	cup	Cheese, mozzarella, 2%, shredded	0	160	180	L
2	tsp	Fructose	30	0	0	L
2	ea	Garlic, clove	8	0	0	L
2	tsp	Italian Seasoning	0	0	0	L
4	oz	Mushrooms, canned	16	8	3	L
4	cup	Noodles, egg	436	85	57	M
2	ea	Onions	202	29	9	L
6	cup	Peaches	403	29	8	M
1/4	tsp	Pepper, black	1	0	0	L
1/2	tsp	Salt	0	0	0	L
1	cup	Sour Cream, Light	63	63	177	L
28	fl oz	Tomato sauce	199	46	13	L
4	ea	Tomatoes	86	20	17	L
		TOTAL CALORIES	1526	1193	1106	M
TOTAL CALORIES: 3,826 Makes 10 Cups (Each whole Cups is 383 Calories)
Important Ingredient Notes: Beef: All beef assumed to be trimmed to 0" of fat. Beef: All beef assumed to be Select cut, the leanest cut available. Beef: All beef nutritional values are cooked (not raw) unless otherwise indicated. Beef: All beef assumed to be broiled. Canned: All canned items packed in water, or rinsed thoroughly. Pasta: All pasta values are assumed uncooked.

Preparation Instructions:
Chop onions, mince garlic, drain mushrooms. In a large saucepan, cook the beef, onions, and garlic over medium heat with salt and pepper until meat is no longer pink. Drain well. Stir in tomato sauce, fructose, italian seasoning, and mushrooms; bring to a boil, stirring frequently. Reduce heat, cover and simmer for 20 minutes. Meanwhile, Cook pasta per packaged directions. Drain and set aside. Place 1/3 of the meat mixture in a greased shallow baking dish. Place half of the pasta over the sauce. Top with half of the remaining meat sauce, spread with sour cream. Next, layer american cheese, remaining pasta and meat sauce. Sprinkle with mozzarella cheese. Cover and bake at 350 for 25-30 minutes. Uncover and bake 5-10 more minutes or until bubbly. Slice tomatoes. Serve casserole with sliced tomatoes and peaches as side dishes.

Categories:

Dinner

Types:

Casual

Balance Ratio:

40-31-29

Medium Glycemic Index

Serving Information as: Entered
Serving Size:	1/2 Cups
Calorie Information as: Entered
Calories:	202 20g Carbs, 16g Protein, 7g Fat

View as: Breakfast - Snack - Lunch - Dinner - Entered