View Recipe: Breakfast Burrito
Contributed by pchianisThis Recipe is a Favorite of 87 Members and is being used in Menus.
33-40-27
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| Prep Time: | 5 minutes | |
| Cook Time: | 5 minutes | |
| Cook Temp: | 0 degrees | |
| Your preferences are view Calories. | ||||||
| (values in Calories) | ||||||
| Amt | Msr | Ingredient | Carb | Pro | Fat | GI |
| 1/2 | fl oz |  Cheese, monterey jack, 2%, shredded |
0 | 7 | 14 | L |
| 4 | ea | Egg Whites |
0 | 79 | 0 | L |
| 1 | ea | Egg, whole |
5 | 29 | 53 | L |
| 1/2 | med | Grapefruit |
25 | 2 | 1 | L |
| 2 | Tbsp | Salsa |
8 | 0 | 0 | L |
| 1 | ea | Tortillas, flour, 6 inch |
68 | 10 | 19 | H |
| TOTAL CALORIES | 107 | 128 | 86 | M | ||
TOTAL CALORIES: 321 | ||||||
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Preparation Instructions: Warm tortilla in microwave or frying pan. Scramble eggs, seasoned to taste, and place on tortilla. top with salsa and cheese. Roll up and serve with grapefruit. |
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Categories: Breakfast Snack Lunch |
Types: CasualKosher Vegetarian |
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Balance Ratio: |
33-40-27 |
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| Medium Glycemic Index | ||||||||||
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| View as: Breakfast - Snack - Lunch - Dinner - Entered | ||||||||||
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Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone. |
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