View Recipe: Bistro Beef Steaks with Wild Mushroom Sauce

Contributed by FormulaZone
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38-35-27

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Prep Time:	10 minutes
Cook Time:	30 minutes
Cook Temp:	0 degrees

Your preferences are view Calories.
			(values in Calories)
Amt	Msr	Ingredient	Carb	Pro	Fat	GI
1	lb	Asparagus	55	42	8	L
1 & 1/4	lb	Beef, ground, 95% lean	46	662	387	L
1	ea	Gravy, brown, dry	38	7	14	L
12	ea	Mushroom, Brown Crimin	29	29	0	L
12	ea	Mushroom, oyster	26	27	7	L
12	ea	Mushroom, Shitake	29	29	0	L
2	Tbsp	Oil, Olive, Extra Virgin	0	0	240	L
1	ea	Onions	101	15	5	L
1/4	tsp	Pepper, black	1	0	0	L
1	lb	Potatoes, red	356	42	6	M
3/4	tsp	Salt	0	0	0	L
1/2	tsp	Thyme, dried	1	0	0	L
1 & 1/2	cup	Wine, Red	257	3	0	L
		TOTAL CALORIES	938	855	668	L
TOTAL CALORIES: 2,461
Important Ingredient Notes: Beef: All beef assumed to be trimmed to 0" of fat. Beef: All beef assumed to be Select cut, the leanest cut available. Beef: All beef nutritional values are cooked (not raw) unless otherwise indicated. Beef: All beef assumed to be broiled. Dried: All dried items are assumed not cooked, not sweetened.

Preparation Instructions:
Shred 1/2 of onion. Thinly slice remaining 1/2 onion; set aside. Slice mushrooms. Boil potatoes to desired tenderness. Boil or steam asparagus to desired tenderness. Meanwhile, combine shredded onion, ground beef, and salt in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2 inch thick oval steaks. Sprinkle tops with salt and pepper as desired. Heat large nonstick skillet over medium heat until hot. Place patties in skillet; cook 10-12 minutes to medium doneness (160 degrees F), until not pink in center and juices show no pink color, turning once. Remove from skillet and keep warm. Add sliced onion, mushrooms, and 1/3 of the wine to same skillet; cook over medium high heat 5 minutes or until vegetables are tender, stirring occasionally. Combine gravy mix with remaining wine in small bowl, mix until smooth stir into mushroom mixture in skillet. Add 1/2 of the thyme; simmer 1 minute or until thickened, stirring frequently. Spoon sauce over patties, sprinkle with remaining thyme.Serve with sliced red potatoes. and asparagus spears.

Categories:

Dinner

Types:

Formal
Casual

Balance Ratio:

38-35-27

Low Glycemic Index

Serving Information as: Entered
Serving Size:	Whole Recipe
Calorie Information as: Entered
Calories:	2461 235g Carbs, 214g Protein, 74g Fat

View as: Breakfast - Snack - Lunch - Dinner - Entered