View Recipe: Big Bold Banana Peanut Butter Smoothie

 Contributed by Piper
This Recipe is a Favorite of 23 Members and is being used in Menus.
  
36-29-35 

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Warning! This recipe is High Glycemic. It should eaten as an occasional treat, NOT as a regular part of your diet.
Click here to learn about the Glycemic Index

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Prep Time:  5  minutes  
Cook Time:  0  minutes  
Cook Temp:  0  degrees  
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
1 & 1/2 cup Find Substitute Bananas 283 14 15H
1 Tbsp Find Substitute Cocoa Powder, Unsweetened 11 4 5L
1 Tbsp Find Substitute Honey, strained or extracted 65 0 0H
1/3 cup Find Substitute Peanut Butter, Natural 74 74 379L
3 scoop Find Substitute Protein Powder 0 240 0L
3/4 cup Find Substitute Soy milk, fluid 9 20 32L
8 oz Find Substitute Tofu, silken, soft 26 44 55L
1 Tbsp Find Substitute Vanilla extract 38 0 0L
  TOTAL CALORIES  505396485H

TOTAL CALORIES:   1,386

Important Ingredient Notes:
Nuts: All nuts assumed dry roasted.

Preparation Instructions:
Bananas should be frozen and sliced ahead. Combine Soy Milk, Tofu in Blender. Add rest of the ingredients and blend until smooth.

Categories:


Breakfast
Dessert

Types:

Drink
Casual
Kosher
Vegan
  

Balance Ratio:

36-29-35

  
High Glycemic Index
Serving Information as: Entered
 Serving Size:  Whole Recipe
Calorie Information as: Entered
 Calories:  1386

126g Carbs, 99g Protein, 54g Fat
View as: Breakfast - Snack - Lunch - Dinner - Dessert - Entered

Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone.
Protein Powders

Protein Powders come in a variety of kinds (Soy and Whey) from a variety of manufacturers.

What is a 'Scoop'? A scoop should have 20 grams of protein.

For this recipe, you need 60 grams (or 240 calories) of protein. Check the nutrition label of your protein powder and be sure to get the right amount of protein. For more information, read Protein Powders and Where To Find Them