View Recipe: Barbecue Ham Soup
Contributed by JohnThis Recipe is a Favorite of 7 Members and is being used in Menus.
47-22-31
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| Prep Time: | 10 minutes | |
| Cook Time: | 60 minutes | |
| Cook Temp: | 400 degrees | |
| Your preferences are view Calories. | ||||||
| (values in Calories) | ||||||
| Amt | Msr | Ingredient | Carb | Pro | Fat | GI |
| 1/2 | Tbsp |  Baking powder |
7 | 0 | 0 | L |
| 2/3 | cup | Barley, Pearled, Uncooked |
417 | 53 | 0 | L |
| 2 & 1/2 | Tbsp | Butter |
0 | 1 | 263 | L |
| 4 | cup | Chicken broth, uncondensed |
16 | 16 | 18 | M |
| 4 | oz | Cream Cheese, Low Fat, Neufchatel |
11 | 46 | 242 | L |
| 1 & 1/8 | cup | Flour, All-Purpose |
397 | 54 | 0 | H |
| 1 | tsp | Fructose |
15 | 0 | 0 | L |
| 1 | tsp | Garlic Salt |
0 | 0 | 0 | L |
| 1/2 | lb | Ham, sliced, extra lean, (approximately 5% fat) |
20 | 176 | 101 | L |
| 1/2 | cup | Milk, 1% milkfat |
24 | 16 | 12 | L |
| 1/2 | cup | Onions |
26 | 4 | 1 | L |
| 1 | scoop | Protein Powder |
0 | 80 | 0 | L |
| 1/2 | tsp | Salt |
0 | 0 | 0 | L |
| 1/4 | cup | Sauce, barbecue sauce |
32 | 5 | 10 | H |
| 4 | cup | Water |
0 | 0 | 0 | L |
| TOTAL CALORIES | 964 | 451 | 648 | M | ||
TOTAL CALORIES: 2,063 | ||||||
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Preparation Instructions: Pour Chicken Broth in a large pot and add Pearl Barley cooking for 20 minutes at a simmer. Add Cream Cheese to pot and stir until melted. Add Water, Onion (Minced), BBQ Sauce, protein powder, and Ham (cut into 1/4 cubes) to pot and stir together. Simmer for half an hour or longer stirring once in a while. After adding final ingredient to pot preheat oven to 400 degrees. Mix Flour, Fructose, Salt, and Baking Powder in a bowl. Add Milk and mix together. Knead mixture 10 times. Roll out to 1/4 thick and cut into 1 wide strips. In a seperate dish melt Butter and mix in Garlic Salt to taste. Dip bread strips in Garlic Salt and Butter mixture and place on a baking sheet. Bake 15-20 minutes depending on desired crispiness. Soup should be ready and you can enjoy it with these delicious Bread sticks. |
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Categories: Lunch Dinner |
Types: Casual |
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Balance Ratio: |
47-22-31 |
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| Medium Glycemic Index | ||||||||||
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| View as: Breakfast - Snack - Lunch - Dinner - Entered | ||||||||||
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Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone. |
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Protein Powders come in a variety of kinds (Soy and Whey) from a variety of manufacturers.
What is a 'Scoop'? A scoop should have 20 grams of protein.
For this recipe, you need 20 grams (or 80 calories) of protein. Check the nutrition label of your protein powder and be sure to get the right amount of protein. For more information, read Protein Powders and Where To Find Them