View Recipe: Barbecue Chicken Strip Sandwich

 Contributed by FormulaZone
This Recipe is a Favorite of 105 Members and is being used in Menus.
  
43-28-29 

View Printable VersionAdd to FavoritesHide this Recipe

Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone.

Prep Time:  10  minutes  
Cook Time:  0  minutes  
Cook Temp:  0  degrees  
Your preferences are view Calories.
 (values in Calories)
AmtMsrIngredientCarbProFatGI 
2 sl Find Substitute Bread, mixed-grain (includes whole-grain, 7-grain) 113 26 22M
2 tsp Find Substitute Butter 0 0 70L
4 oz Find Substitute Chicken, Deli, Breast Strips, Grilled 5 101 36L
1 oz Find Substitute Lettuce, looseleaf 3 1 1L
2 Tbsp Find Substitute Sauce, barbecue sauce 16 2 5H
2 cup Find Substitute Strawberries 74 7 10L
1 oz Find Substitute Tomatoes 4 1 1L
  TOTAL CALORIES  215139145M

TOTAL CALORIES:   500

Makes 1 Sandwiches
(Each whole Sandwiches is 500 Calories)

Important Ingredient Notes:
Poultry: All poultry assumed without skin, roasted.

Preparation Instructions:
Spread butter (or mayo) on bread. Smother chicken strips in barbecue sauce, place on bread. Top with remaining sauce, a slice of tomato, and a lettuce leaf. Enjoy with strawberries on the side.

Categories:


Lunch
Dinner

Types:

Casual
  

Balance Ratio:

43-28-29

  
Medium Glycemic Index
Serving Information as: Entered
 Serving Size:  1 Sandwiches
Calorie Information as: Entered
 Calories:  500

54g Carbs, 35g Protein, 16g Fat
View as: Breakfast - Snack - Lunch - Dinner - Entered

Become a member, and this recipe is personalized to you. It is custom-sized to meet your goals, and can be viewed to feed your family. Sound good? Get this recipe personalized to you, or Learn more about FormulaZone.