Chart for Article: The Truth About All These Nutrition Bars

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Brand Name Variety Balance Cal Fat Cal Carb (g) Pro (g) Fat (g) Sat Fat (g) Trans Fat (g) Fiber (g) Sugar (g) Sugar Alc (g) Other Carbs (g) Net Carbs (g)
ABB Steel Bar Satisfying Chocolate Crisp 59-26-15 250 40 36 16 4 2.5   1 25      
America's Protein Bar Pure Protein High Protein Bar Chocolate Peanut Butter 34-40-26 190 50 17 20 6 3 0 1 2 7   3
Atkins Advantage Chocolate Decadence Bar 37-25-37 220 100 25 17 11 7   11 0 3   2
Atkins Morning Start Breakfast Bar Apple Crisp 29-25-46 170 90 13 11 9 4   6 1 1   2
Avid Source High Protein Caramel Pecan Roll 35-35-29 240 70 22 22 8 1.5 0 1 8      
Balance Carb Well Chocolate Peanut Butter 41-26-33 200 70 22 14 8 4 0 1 1 19   2
Balance Complete Nutrition Energy Bar Yogurt Berry 44-28-27 200 50 22 14 6 3   0 17      
Balance Trail Mix Energy Bar Fruit and Nut 43-28-29 210 60 23 15 7 2.5 0 2 16      
Bear Valley Meal Pack Sesame Lemon 57-16-27 205 60 28 8 6 1   2 13      
Biochem Strive for Low Carb Dieters Mixed Berry Crunch Bar 37-31-32 190 80 24 20 9 6   <1 0   20 3
Biochem Ultimate Lo Carb Chocolate Smores Supreme 41-33-26 230 60 25 20 7 3   <1 1   22 3
Body for Life Balanced Nutrition Bar Cookies & Cream 42-28-30 200 60 22 15 7 3.5 0 <1 10      
Bumble Bar Organic Energy Bar Original 30-10-56 230 130 20 6 15 2   4 11      
Carb Solutions For Low Carb Diets Blueberry Crumb Pie 42-23-35 200 80 24 13 9 7 0 2 1 16   4
Carb Solutions For Low Carb Diets Taste Sensations! Chocolate Toffee Hazelnut 32-28-39 260 120 15 21 13 3.5   <1 1      
Carb Solutions Good Mornings Breakfast & Lunch Bars Pecan Cinnamon Bun 33-30-37 150 60 14 13 7 3.5 yes 1 1 8   2
CarboRite The Original Chocolate Bar for Low Carb Dieters Peanut Caramel Nougat Bar 58-3-39 110 50 20 1 6 3 yes <1 0 18   1.1
CarbWise High Protein Bar for Low Carb Diets Chocolate S'mores Crunch 37-31-32 240 80 24 20 9 6   <1 1     2
Clif Builder's Cookies N' Cream 44-29-36 270 70 30 20 8 4.5 0 3 19   7  
Brand Name Variety Balance Cal Fat Cal Carb (g) Pro (g) Fat (g) Sat Fat (g) Trans Fat (g) Fiber (g) Sugar (g) Sugar Alc (g) Other Carbs (g) Net Carbs (g)
Clif Energy Bar Crunchy Peanut Butter 61-18-21 250 50 40 12 6 1.5 0 5 18 11 17  
Clif Luna Toasted Nuts 'N Cranberry 61-23-16 170 30 26 10 3 0   2 12   12  
Designer Whey Deluxe Whey Protein Energy Bar Detour Caramel Peanut 33-35-32 170 50 14 15 6 2.5 yes 2 5      
Designer Whey Slim Whey Peanut Butter Bar 42-29-29 120 35 13 9 4 2 0 0 2 11    
dexatrim All in One White ChocolaGlowte Raspberry 44-32-24 180 45 21 15 5 3.5   5 1      
Dr. Sears OmegaZone Controlled Release Nutrition Chocolate 47-28-25 210 60 25 15 6 2.5   2 17   6  
EAS Advant Edge Carb Control Nutrition Bar Double Chocolate Crisp 43-32-25 230 60 27 20 7 5 0 6 1   20 3
EAS Advant Edge Morning Energy Bar Sweet Blueberry 51-24-25 160 45 23 11 5 3.5 yes 6 2   15 3
EnviroKidz Organic Crispy Rice Bar Peanut Butter 70-7-23 110 25 20 2 3 0   <1 7      
GeniSoy Low Carb Crunch Raspberry 43-34-23 150 40 19 15 4.5 3   2 1      
GenSoy Delicious Soy Protein Bar Chunky Peanut Butter Fudge 53-22-25 240 60 34 14 7 2.5   2 26      
Glow Low Carb Choice for Women   39-21-40 140 60 15 8 7 3.5 0 1 <1 11   3
Glucerna Meal Bar Chocolate Chunk 59-17-23 210 50 34 10 6 4.5   2 10 7    
Glucerna Snack Bar Lemon Crunch 61-16-23 130 35 23 6 4 2   4 8 4    
Hershey's Smart Zone Controlled Released Nutrition Strawberry 43-27-30 200 60 22 14 7 3 0 2 17      
Kashi GOLEAN Peanut Butter & Chocolate 64-17-18 290 60 48 13 6 4   6 31      
MetRx Big 100 Meal Replacement for Muscle Strength Chocolate Chip Cookie Dough 50-30-13 360 45 51 27 5 2.5   2 26      
MetRx Protein Plus for Muscle Strength Chocolate Chocolate Chip 31-45-24 320 70 23 34 8 5   1 11      
NuGo Nutrition to Go Blueberry Boom 61-26-13 180 25 26 11 2.5 0.5   2.5 13      
Brand Name Variety Balance Cal Fat Cal Carb (g) Pro (g) Fat (g) Sat Fat (g) Trans Fat (g) Fiber (g) Sugar (g) Sugar Alc (g) Other Carbs (g) Net Carbs (g)
Odwalla Nourishing Food Bar Super Protein 53-27-19 240 45 31 16 5 1   3 20      
Original Food Bar Vegan   45-19-36 300 130 34 14 12 2 0 6 20      
Power Bar Harvest Iced Oatmeal Raisin 71-11-18 250 45 45 7 5 2 0 3 20      
Power Bar Original Performance Bar Chocolate 76-17-7 230 20 45 10 2 0.5 0 3 18   24  
Power Bar Pria Carb Select Cookies n' Caramel 46-21-33 170 60 22 10 7 4.5 0 2 1 18   2
Premier Nutrition Odyssey   37-37-25 300 80 30 30 9 5 0 1 7 22   7
Premier Nutrition Protein Eight Cookies and Cream 33-44-23 260 60 23 30 7 5 0 0 2 18   5
Promax Great Tasting Energy Bar Chocolate Mint 53-28-19 290 60 38 20 6 3.5 1 2 24      
ReBar 100% Organic Energy Bar Vegan 32-68-0 160 0 38 2 0 0 0 6 28      
Slim Fast Low Carb Diet Meal Chocolate Caramel 41-28-31 200 60 21 14 7 3.5 yes/0 2 <1 17 1 2
Slim Fast Low Carb Diet Snacks Rocky Road 47-19-34 130 45 15 6 5 3 yes/0 2 0 12 1 1
Slim Fast Optima Strawberry Cheesecake 61-14-24 220 50 34 8 6 4 yes/0 2 13 12    
Slim Fast Optima Breakfast Bars Cinnamon Bun 48-22-30 180 50 22 10 6 3.5 yes/0 1 13 1    
Snickers Low Carb Lifestyle Energy Bar Peanut Butter 40-31-29 160 60 18 14 6 2 0 7 1 8    
Snickers Marathon Protein Performance Bar Chocolate Nut Burst 46-33-20 290 70 36 26 7 2.5 0 7 15      
South Beach Solutions Cinnamon Bun 38-30-32 190 70 21 17 8 3.5   10 1   11 1
Think Thin! Low Carb Diet Peanut Butter 38-33-29 230 80 23 20 8 3.5   <1 0 11 10  
Tiger's Milk King Size Protein Rich 45-25-31 230 80 29 10 9 1.5 yes 1 22      
Tiger's Milk KULA Rocky Road Bar 61-12-27 190 50 31 6 6 2.5   2 23      
Brand Name Variety Balance Cal Fat Cal Carb (g) Pro (g) Fat (g) Sat Fat (g) Trans Fat (g) Fiber (g) Sugar (g) Sugar Alc (g) Other Carbs (g) Net Carbs (g)
Tiger's Milk Tiger's Milk Peanut Butter 47-15-38 240 90 28 9 10 1.5 yes 1 22      
Zoe Flax & Soy Bar Lemon 55-18-27 205 60 28 9 6 1   5 12      
Zone Perfect All Natural Nutrition Bar Caramel Apple 42-32-26 200 60 21 16 6 4   <1 16