View Recipe: Angelas Catfish

Contributed by angela.gates
This Recipe is a Favorite of 21 Members and is being used in Menus.

41-35-24

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Prep Time:	15 minutes
Cook Time:	30 minutes
Cook Temp:	0 degrees

Your preferences are view Calories.
			(values in Calories)
Amt	Msr	Ingredient	Carb	Pro	Fat	GI
2	cup	Beans, Green, Canned	80	0	0	L
1	Tbsp	Bread crumbs	20	3	3	H
1	tsp	Butter	0	0	35	L
1	lb	Catfish	25	335	116	L
2	sm	Egg, white	5	24	0	L
1	tsp	Flour, All-Purpose	7	1	0	H
1	tsp	Horseradish, prepared	2	0	0	L
2	tsp	Lemon juice	2	0	0	M
4	oz	Noodles, Fettucine	347	58	16	M
1	Tbsp	Oil, Olive, Extra Virgin	0	0	120	L
1/4	cup	Onions	13	2	1	L
		TOTAL CALORIES	501	425	292	M
TOTAL CALORIES: 1,218
Important Ingredient Notes: Canned: All canned items packed in water, or rinsed thoroughly. Fish: All fish assumed cooked in dry heat (unless indicated as raw) Pasta: All pasta values are assumed uncooked.

Preparation Instructions:
cut fish into stick size portions. toss with flour. roll in egg, horseradish, lemon liquid mixture. roll in bread crumbs, I use panko but regular crumbs are fine too. heat oik in skillet and sear all sides of fish and then turn down heat for a few minutes till done. melt butter in skillet, add finely chopped onions and cook till opaque. add drained greenbeans and cook till soft and slightly overdone.

Categories:

Lunch
Dinner

Types:

Casual

Balance Ratio:

41-35-24

Medium Glycemic Index

Serving Information as: Entered
Serving Size:	Whole Recipe
Calorie Information as: Entered
Calories:	1218 125g Carbs, 106g Protein, 32g Fat

View as: Breakfast - Snack - Lunch - Dinner - Entered